Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1901–1950 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Dessert, frozen, ice cream, strawberry | Sweets | 8.40 g | 11% |
| 1902 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 8.40 g | 11% |
| 1903 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 8.39 g | 11% |
| 1904 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 8.38 g | 11% |
| 1905 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.36 g | 11% |
| 1906 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 1907 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 8.36 g | 11% |
| 1908 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.35 g | 11% |
| 1909 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 8.35 g | 11% |
| 1910 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 8.35 g | 11% |
| 1911 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 8.34 g | 11% |
| 1912 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 8.33 g | 11% |
| 1913 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 8.33 g | 11% |
| 1914 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 8.30 g | 11% |
| 1915 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 8.30 g | 11% |
| 1916 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.30 g | 11% |
| 1917 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 8.30 g | 11% |
| 1918 | Salad, taco, with salsa, homemade | Mixed Dishes | 8.29 g | 11% |
| 1919 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 8.27 g | 11% |
| 1920 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 8.26 g | 11% |
| 1921 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 8.25 g | 11% |
| 1922 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 8.24 g | 11% |
| 1923 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 8.23 g | 11% |
| 1924 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 8.23 g | 11% |
| 1925 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 8.23 g | 11% |
| 1926 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 8.22 g | 11% |
| 1927 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 8.22 g | 11% |
| 1928 | Candies, Starburst fruit chews | Sweets | 8.21 g | 11% |
| 1929 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 8.21 g | 11% |
| 1930 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 8.21 g | 11% |
| 1931 | Veal, brain, raw | Lamb, Veal and Game | 8.21 g | 11% |
| 1932 | Poultry food products, turkey, canned, flaked | Poultry Products | 8.20 g | 11% |
| 1933 | Potato salad, homemade | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1934 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1935 | Pepper, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1936 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1937 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 8.19 g | 10% |
| 1938 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 8.18 g | 10% |
| 1939 | Chicken, broiler, neck, meat, simmered | Poultry Products | 8.18 g | 10% |
| 1940 | Turkey, all classes, liver, simmered | Poultry Products | 8.18 g | 10% |
| 1941 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 8.16 g | 10% |
| 1942 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 8.15 g | 10% |
| 1943 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 8.15 g | 10% |
| 1944 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 8.14 g | 10% |
| 1945 | Chicken, broiler, wing, meat, roasted | Poultry Products | 8.13 g | 10% |
| 1946 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 8.13 g | 10% |
| 1947 | Chicken, stewing, dark meat only, raw | Poultry Products | 8.12 g | 10% |
| 1948 | Turkey, hen, dark meat only, roasted | Poultry Products | 8.11 g | 10% |
| 1949 | Chicken, ground, lean, raw | Poultry Products | 8.10 g | 10% |
| 1950 | Candies, caramel | Sweets | 8.10 g | 10% |
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