Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1851–1900 of 7,465 foods

#	Food	Category	Per 100 g	% DV
1851	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	14.20 g	18%
1852	Cookies, chocolate wafers	Baked Products	14.20 g	18%
1853	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	14.20 g	18%
1854	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	14.19 g	18%
1855	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	14.19 g	18%
1856	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	14.16 g	18%
1857	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	14.14 g	18%
1858	Crackers, whole-wheat	Baked Products	14.13 g	18%
1859	DENNY'S, french fries	Restaurant Foods	14.13 g	18%
1860	Snacks, peas, roasted, wasabi-flavored	Snacks	14.11 g	18%
1861	Waffles, plain, prepared from recipe	Baked Products	14.10 g	18%
1862	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	14.10 g	18%
1863	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	14.10 g	18%
1864	Sour cream, reduced fat	Dairy and Egg Products	14.10 g	18%
1865	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	14.10 g	18%
1866	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	14.10 g	18%
1867	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	14.10 g	18%
1868	WENDY'S, french fries	Fast Foods	14.10 g	18%
1869	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%
1870	Quail, cooked, total edible	Poultry Products	14.10 g	18%
1871	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	14.09 g	18%
1872	Archway Home Style Cookies, Oatmeal	Baked Products	14.08 g	18%
1873	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	14.08 g	18%
1874	Fast foods, biscuit, with egg and ham	Fast Foods	14.08 g	18%
1875	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%
1876	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	14.07 g	18%
1877	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	14.06 g	18%
1878	Restaurant, family style, french fries	Restaurant Foods	14.04 g	18%
1879	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	14.02 g	18%
1880	Chicken, cornish game hens, meat and skin, raw	Poultry Products	14.02 g	18%
1881	Spices, curry powder	Spices and Herbs	14.01 g	18%
1882	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	14.01 g	18%
1883	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	14.00 g	18%
1884	Cookies, shortbread, reduced fat	Baked Products	14.00 g	18%
1885	Ice cream sundae cone	Dairy and Egg Products	14.00 g	18%
1886	Cheese, american cheddar, imitation	Dairy and Egg Products	14.00 g	18%
1887	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	14.00 g	18%
1888	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	14.00 g	18%
1889	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	13.96 g	18%
1890	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	13.96 g	18%
1891	Fast foods, chicken tenders	Fast Foods	13.95 g	18%
1892	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	13.95 g	18%
1893	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	13.95 g	18%
1894	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	13.93 g	18%
1895	School Lunch, chicken patty, whole grain breaded	Fast Foods	13.93 g	18%
1896	WEND'YS, Crispy Chicken Sandwich	Fast Foods	13.93 g	18%
1897	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	13.92 g	18%
1898	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	13.90 g	18%
1899	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	13.90 g	18%
1900	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	13.89 g	18%

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Foods high in Total Fat (USDA SR Legacy)

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