Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1851–1900 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 1852 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% |
| 1853 | Turkey pot pie, frozen | Mixed Dishes | 8.80 g | 11% |
| 1854 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 1855 | Chicken, broiler, neck, meat, raw | Poultry Products | 8.78 g | 11% |
| 1856 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% |
| 1857 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.77 g | 11% |
| 1858 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 8.75 g | 11% |
| 1859 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.75 g | 11% |
| 1860 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.74 g | 11% |
| 1861 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 8.73 g | 11% |
| 1862 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% |
| 1863 | Turkey, tom, dark meat only, roasted | Poultry Products | 8.72 g | 11% |
| 1864 | Turkey, all classes, ground, cooked | Poultry Products | 8.71 g | 11% |
| 1865 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 1866 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 8.70 g | 11% |
| 1867 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% |
| 1868 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% |
| 1869 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% |
| 1870 | Ostrich, ground, raw | Poultry Products | 8.70 g | 11% |
| 1871 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 1872 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 8.67 g | 11% |
| 1873 | Granola bar, chewy, low fat | Baked Products | 8.67 g | 11% |
| 1874 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 8.66 g | 11% |
| 1875 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 8.64 g | 11% |
| 1876 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 8.63 g | 11% |
| 1877 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 8.63 g | 11% |
| 1878 | Chicken, broiler, thigh, meat, braised | Poultry Products | 8.63 g | 11% |
| 1879 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 8.61 g | 11% |
| 1880 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 8.60 g | 11% |
| 1881 | Bread stuffing, dry mix, prepared | Baked Products | 8.60 g | 11% |
| 1882 | Hummus, homemade | Legumes and Legume Products | 8.59 g | 11% |
| 1883 | Lamb, brain, raw | Lamb, Veal and Game | 8.58 g | 11% |
| 1884 | Dessert, frozen, ice cream sandwich | Sweets | 8.57 g | 11% |
| 1885 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 8.53 g | 11% |
| 1886 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 8.52 g | 11% |
| 1887 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.50 g | 11% |
| 1888 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.50 g | 11% |
| 1889 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 8.50 g | 11% |
| 1890 | Cake, Boston cream pie, commercial | Baked Products | 8.50 g | 11% |
| 1891 | Sandwich, ham, homemade | Mixed Dishes | 8.49 g | 11% |
| 1892 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.48 g | 11% |
| 1893 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 8.47 g | 11% |
| 1894 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 8.47 g | 11% |
| 1895 | Pork, cured, back bacon, grilled | Pork Products | 8.44 g | 11% |
| 1896 | Artichoke, marinated | Vegetables and Vegetable Products | 8.43 g | 11% |
| 1897 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 8.43 g | 11% |
| 1898 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 8.41 g | 11% |
| 1899 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 8.40 g | 11% |
| 1900 | Muffin, corn, commercial | Baked Products | 8.40 g | 11% |
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