Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Chicken, feet, boiled | Poultry Products | 14.60 g | 19% |
| 1802 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% |
| 1803 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 14.58 g | 19% |
| 1804 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.58 g | 19% |
| 1805 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 14.56 g | 19% |
| 1806 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 14.55 g | 19% |
| 1807 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% |
| 1808 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 14.53 g | 19% |
| 1809 | Beef, ground, unspecified fat content, cooked | Beef Products | 14.53 g | 19% |
| 1810 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.52 g | 19% |
| 1811 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 14.50 g | 19% |
| 1812 | DENNY'S, chicken strips | Restaurant Foods | 14.50 g | 19% |
| 1813 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 14.44 g | 19% |
| 1814 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 14.43 g | 18% |
| 1815 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% |
| 1816 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 14.43 g | 18% |
| 1817 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 14.42 g | 18% |
| 1818 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 14.42 g | 18% |
| 1819 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 14.42 g | 18% |
| 1820 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 14.41 g | 18% |
| 1821 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.41 g | 18% |
| 1822 | Pie, vanilla cream, prepared from recipe | Baked Products | 14.40 g | 18% |
| 1823 | Babyfood, meat, chicken sticks, junior | Baby Foods | 14.40 g | 18% |
| 1824 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 14.40 g | 18% |
| 1825 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 14.38 g | 18% |
| 1826 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 14.38 g | 18% |
| 1827 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 14.38 g | 18% |
| 1828 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 14.38 g | 18% |
| 1829 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 14.37 g | 18% |
| 1830 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 14.36 g | 18% |
| 1831 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 14.35 g | 18% |
| 1832 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 14.33 g | 18% |
| 1833 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.32 g | 18% |
| 1834 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 14.30 g | 18% |
| 1835 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 14.30 g | 18% |
| 1836 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% |
| 1837 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% |
| 1838 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 14.30 g | 18% |
| 1839 | SCHIFF,TIGER'S MILK BAR | Sweets | 14.29 g | 18% |
| 1840 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% |
| 1841 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 14.28 g | 18% |
| 1842 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 14.26 g | 18% |
| 1843 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 14.25 g | 18% |
| 1844 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 14.23 g | 18% |
| 1845 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.22 g | 18% |
| 1846 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 14.22 g | 18% |
| 1847 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 14.22 g | 18% |
| 1848 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 14.21 g | 18% |
| 1849 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 14.20 g | 18% |
| 1850 | Babyfood, meat, turkey sticks, junior | Baby Foods | 14.20 g | 18% |
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