Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Veal, loin, lean, braised | Lamb, Veal and Game | 9.15 g | 12% |
| 1802 | Fast foods, breakfast, english muffin with butter | Fast Foods | 9.14 g | 12% |
| 1803 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 9.12 g | 12% |
| 1804 | Chicken, broiler, meat only, fried | Poultry Products | 9.12 g | 12% |
| 1805 | Pork, loin, whole, lean, braised | Pork Products | 9.12 g | 12% |
| 1806 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 9.11 g | 12% |
| 1807 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 9.10 g | 12% |
| 1808 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 9.10 g | 12% |
| 1809 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 9.10 g | 12% |
| 1810 | Cake, fruitcake, commercial | Baked Products | 9.10 g | 12% |
| 1811 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 9.10 g | 12% |
| 1812 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 12% |
| 1813 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 9.06 g | 12% |
| 1814 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 9.05 g | 12% |
| 1815 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 9.05 g | 12% |
| 1816 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 9.04 g | 12% |
| 1817 | Tamale, pork | Mixed Dishes | 9.04 g | 12% |
| 1818 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 9.03 g | 12% |
| 1819 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 9.02 g | 12% |
| 1820 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 1821 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% |
| 1822 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 9.00 g | 12% |
| 1823 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% |
| 1824 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% |
| 1825 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 1826 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 8.99 g | 12% |
| 1827 | Chicken, broiler, dark meat, stewed | Poultry Products | 8.98 g | 12% |
| 1828 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% |
| 1829 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% |
| 1830 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 8.96 g | 11% |
| 1831 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 8.96 g | 11% |
| 1832 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% |
| 1833 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 8.91 g | 11% |
| 1834 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 1835 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% |
| 1836 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 8.89 g | 11% |
| 1837 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 8.89 g | 11% |
| 1838 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 8.88 g | 11% |
| 1839 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 8.87 g | 11% |
| 1840 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 8.87 g | 11% |
| 1841 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 8.86 g | 11% |
| 1842 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 8.86 g | 11% |
| 1843 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 8.85 g | 11% |
| 1844 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 8.85 g | 11% |
| 1845 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 8.84 g | 11% |
| 1846 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.82 g | 11% |
| 1847 | Meatballs, sweet and sour | Mixed Dishes | 8.82 g | 11% |
| 1848 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 8.82 g | 11% |
| 1849 | Lamb, liver, braised | Lamb, Veal and Game | 8.81 g | 11% |
| 1850 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 8.80 g | 11% |
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