Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 14.99 g | 19% |
| 1752 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.99 g | 19% |
| 1753 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 14.98 g | 19% |
| 1754 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 14.96 g | 19% |
| 1755 | McDONALD'S, BIG MAC | Fast Foods | 14.96 g | 19% |
| 1756 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 14.95 g | 19% |
| 1757 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 14.95 g | 19% |
| 1758 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.95 g | 19% |
| 1759 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% |
| 1760 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 14.95 g | 19% |
| 1761 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 14.93 g | 19% |
| 1762 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 14.93 g | 19% |
| 1763 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 14.93 g | 19% |
| 1764 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 14.92 g | 19% |
| 1765 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 14.92 g | 19% |
| 1766 | Cookies, brownies, dry mix, regular | Baked Products | 14.90 g | 19% |
| 1767 | Beef, cured, corned beef, brisket, raw | Beef Products | 14.90 g | 19% |
| 1768 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% |
| 1769 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 14.87 g | 19% |
| 1770 | Egg, whole, cooked, fried | Dairy and Egg Products | 14.84 g | 19% |
| 1771 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 14.83 g | 19% |
| 1772 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 14.82 g | 19% |
| 1773 | BURGER KING, Cheeseburger | Fast Foods | 14.81 g | 19% |
| 1774 | Candies, milk chocolate coated raisins | Sweets | 14.80 g | 19% |
| 1775 | Bologna, beef, low fat | Sausages and Luncheon Meats | 14.80 g | 19% |
| 1776 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 14.79 g | 19% |
| 1777 | Potato pancakes | Vegetables and Vegetable Products | 14.76 g | 19% |
| 1778 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 14.75 g | 19% |
| 1779 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 14.74 g | 19% |
| 1780 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 14.74 g | 19% |
| 1781 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 14.74 g | 19% |
| 1782 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 14.74 g | 19% |
| 1783 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 14.73 g | 19% |
| 1784 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 14.72 g | 19% |
| 1785 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 14.71 g | 19% |
| 1786 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 14.70 g | 19% |
| 1787 | BURGER KING, Original Chicken Sandwich | Fast Foods | 14.69 g | 19% |
| 1788 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 14.68 g | 19% |
| 1789 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.66 g | 19% |
| 1790 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 14.66 g | 19% |
| 1791 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 14.66 g | 19% |
| 1792 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 14.65 g | 19% |
| 1793 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 14.65 g | 19% |
| 1794 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 14.64 g | 19% |
| 1795 | McDONALD'S, FILET-O-FISH | Fast Foods | 14.64 g | 19% |
| 1796 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 14.64 g | 19% |
| 1797 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 14.62 g | 19% |
| 1798 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 14.60 g | 19% |
| 1799 | Babyfood, meat, meat sticks, junior | Baby Foods | 14.60 g | 19% |
| 1800 | Cake, yellow, prepared from recipe without frosting | Baked Products | 14.60 g | 19% |
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