Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 1752 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 9.50 g | 12% |
| 1753 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 1754 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% |
| 1755 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 9.48 g | 12% |
| 1756 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 9.48 g | 12% |
| 1757 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 9.47 g | 12% |
| 1758 | Fast foods, mexican, burrito with beef | Fast Foods | 9.46 g | 12% |
| 1759 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 9.45 g | 12% |
| 1760 | Pork, leg, whole, lean, roasted | Pork Products | 9.44 g | 12% |
| 1761 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 9.44 g | 12% |
| 1762 | Turkey, hen, dark meat and skin, raw | Poultry Products | 9.41 g | 12% |
| 1763 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 9.41 g | 12% |
| 1764 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% |
| 1765 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% |
| 1766 | Potato salad with egg | Mixed Dishes | 9.40 g | 12% |
| 1767 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 9.40 g | 12% |
| 1768 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 9.38 g | 12% |
| 1769 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 9.35 g | 12% |
| 1770 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% |
| 1771 | Chicken, broiler, heart, raw | Poultry Products | 9.33 g | 12% |
| 1772 | Chicken, broiler, leg, meat, fried | Poultry Products | 9.32 g | 12% |
| 1773 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 9.32 g | 12% |
| 1774 | Chicken, stewing, giblets, simmered | Poultry Products | 9.30 g | 12% |
| 1775 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 9.30 g | 12% |
| 1776 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 9.30 g | 12% |
| 1777 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% |
| 1778 | Pancake, buttermilk, homemade | Baked Products | 9.30 g | 12% |
| 1779 | Pie, turkey, commercial | Baked Products | 9.30 g | 12% |
| 1780 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% |
| 1781 | Pheasant, meat and skin, raw | Poultry Products | 9.29 g | 12% |
| 1782 | Tuna salad | Finfish and Shellfish Products | 9.26 g | 12% |
| 1783 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 9.25 g | 12% |
| 1784 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% |
| 1785 | Chicken, stewing, giblets, raw | Poultry Products | 9.21 g | 12% |
| 1786 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 9.21 g | 12% |
| 1787 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 9.21 g | 12% |
| 1788 | Pork, brains, raw | Pork Products | 9.21 g | 12% |
| 1789 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 9.20 g | 12% |
| 1790 | Cracker, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 1791 | Pancake, blueberry, homemade | Baked Products | 9.20 g | 12% |
| 1792 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.20 g | 12% |
| 1793 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 9.19 g | 12% |
| 1794 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 9.19 g | 12% |
| 1795 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 9.19 g | 12% |
| 1796 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 9.18 g | 12% |
| 1797 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 9.18 g | 12% |
| 1798 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.17 g | 12% |
| 1799 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 9.17 g | 12% |
| 1800 | Chicken, broiler, wing, meat, fried | Poultry Products | 9.15 g | 12% |
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