Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% |
| 1702 | Fish, sablefish, raw | Finfish and Shellfish Products | 15.30 g | 20% |
| 1703 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 15.30 g | 20% |
| 1704 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 15.30 g | 20% |
| 1705 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 15.29 g | 20% |
| 1706 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 15.28 g | 20% |
| 1707 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 15.27 g | 20% |
| 1708 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 15.26 g | 20% |
| 1709 | Fast foods, quesadilla, with chicken | Fast Foods | 15.25 g | 20% |
| 1710 | BURGER KING, Chicken Strips | Fast Foods | 15.25 g | 20% |
| 1711 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% |
| 1712 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 1713 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 15.21 g | 20% |
| 1714 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% |
| 1715 | Duck, wild, meat and skin, raw | Poultry Products | 15.20 g | 19% |
| 1716 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% |
| 1717 | Cake, coffeecake, cheese | Baked Products | 15.20 g | 19% |
| 1718 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% |
| 1719 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 15.20 g | 19% |
| 1720 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 1721 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.19 g | 19% |
| 1722 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 15.18 g | 19% |
| 1723 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.18 g | 19% |
| 1724 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% |
| 1725 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% |
| 1726 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 15.15 g | 19% |
| 1727 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% |
| 1728 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 15.13 g | 19% |
| 1729 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 15.13 g | 19% |
| 1730 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 15.12 g | 19% |
| 1731 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 15.11 g | 19% |
| 1732 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% |
| 1733 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.10 g | 19% |
| 1734 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 15.10 g | 19% |
| 1735 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% |
| 1736 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 15.10 g | 19% |
| 1737 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 15.09 g | 19% |
| 1738 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 15.08 g | 19% |
| 1739 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 15.06 g | 19% |
| 1740 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 15.04 g | 19% |
| 1741 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% |
| 1742 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% |
| 1743 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% |
| 1744 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 15.00 g | 19% |
| 1745 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 15.00 g | 19% |
| 1746 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% |
| 1747 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 15.00 g | 19% |
| 1748 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% |
| 1749 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.00 g | 19% |
| 1750 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% |
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