Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7465 foods.

# Food Category Per 100 g % DV
1701 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 15.32 g 20%
1702 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 15.30 g 20%
1703 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 15.30 g 20%
1704 Fish, sablefish, raw Finfish and Shellfish Products 15.30 g 20%
1705 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.29 g 20%
1706 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 15.28 g 20%
1707 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 15.27 g 20%
1708 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 15.26 g 20%
1709 BURGER KING, Chicken Strips Fast Foods 15.25 g 20%
1710 Fast foods, quesadilla, with chicken Fast Foods 15.25 g 20%
1711 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 15.23 g 20%
1712 Spices, rosemary, dried Spices and Herbs 15.22 g 20%
1713 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 15.21 g 20%
1714 Cake, coffeecake, cheese Baked Products 15.20 g 19%
1715 Snacks, pita chips, salted Snacks 15.20 g 19%
1716 Duck, wild, meat and skin, raw Poultry Products 15.20 g 19%
1717 Cookies, vanilla wafers, lower fat Baked Products 15.20 g 19%
1718 Snacks, tortilla chips, light (baked with less oil) Snacks 15.20 g 19%
1719 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 15.20 g 19%
1720 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 15.20 g 19%
1721 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.19 g 19%
1722 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 15.18 g 19%
1723 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 15.18 g 19%
1724 Formulated Bar, SOUTH BEACH protein bar Snacks 15.17 g 19%
1725 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 15.17 g 19%
1726 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 15.15 g 19%
1727 Snacks, bagel chips, plain Snacks 15.14 g 19%
1728 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 15.13 g 19%
1729 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 15.13 g 19%
1730 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 15.12 g 19%
1731 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 15.11 g 19%
1732 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 15.10 g 19%
1733 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 15.10 g 19%
1734 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 15.10 g 19%
1735 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 15.10 g 19%
1736 Cake, chocolate, prepared from recipe without frosting Baked Products 15.10 g 19%
1737 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 15.09 g 19%
1738 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 15.08 g 19%
1739 Chicken, broilers or fryers, meat and skin, raw Poultry Products 15.06 g 19%
1740 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 15.04 g 19%
1741 DENNY'S, coleslaw Restaurant Foods 15.03 g 19%
1742 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 g 19%
1743 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 g 19%
1744 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 15.00 g 19%
1745 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 15.00 g 19%
1746 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 15.00 g 19%
1747 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 15.00 g 19%
1748 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 19%
1749 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 19%
1750 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 14.99 g 19%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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