Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 9.80 g | 13% |
| 1702 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 9.80 g | 13% |
| 1703 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 9.79 g | 13% |
| 1704 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 13% |
| 1705 | Pie, pumpkin, commercial | Baked Products | 9.75 g | 12% |
| 1706 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 9.75 g | 12% |
| 1707 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 9.75 g | 12% |
| 1708 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 9.75 g | 12% |
| 1709 | Lupins, raw | Legumes and Legume Products | 9.74 g | 12% |
| 1710 | Chicken, broiler, dark meat, roasted | Poultry Products | 9.73 g | 12% |
| 1711 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 9.73 g | 12% |
| 1712 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 9.73 g | 12% |
| 1713 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 9.72 g | 12% |
| 1714 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 9.72 g | 12% |
| 1715 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 9.71 g | 12% |
| 1716 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 9.71 g | 12% |
| 1717 | Pancake, plain, homemade | Baked Products | 9.70 g | 12% |
| 1718 | Waffle, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 1719 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 9.70 g | 12% |
| 1720 | Zwieback | Babyfoods | 9.70 g | 12% |
| 1721 | Fast foods, pizza, cheese, regular crust | Fast Foods | 9.69 g | 12% |
| 1722 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 9.68 g | 12% |
| 1723 | Cookie, brownie, commercial, reduced fat | Baked Products | 9.68 g | 12% |
| 1724 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 9.68 g | 12% |
| 1725 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 9.66 g | 12% |
| 1726 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 9.66 g | 12% |
| 1727 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% |
| 1728 | Pork, loin, whole, lean, roasted | Pork Products | 9.63 g | 12% |
| 1729 | Veal, brain, braised | Lamb, Veal and Game | 9.63 g | 12% |
| 1730 | Salad, caesar with chicken, homemade | Mixed Dishes | 9.62 g | 12% |
| 1731 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% |
| 1732 | Burrito, beef and bean, frozen | Mixed Dishes | 9.61 g | 12% |
| 1733 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 9.61 g | 12% |
| 1734 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 1735 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% |
| 1736 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% |
| 1737 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 9.58 g | 12% |
| 1738 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 9.57 g | 12% |
| 1739 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 9.56 g | 12% |
| 1740 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 9.54 g | 12% |
| 1741 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 9.53 g | 12% |
| 1742 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% |
| 1743 | Malted milk, natural flavour, powder | Beverages | 9.52 g | 12% |
| 1744 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 1745 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 9.52 g | 12% |
| 1746 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 9.51 g | 12% |
| 1747 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.51 g | 12% |
| 1748 | Pork, brains, braised | Pork Products | 9.51 g | 12% |
| 1749 | Bread stick, plain | Baked Products | 9.50 g | 12% |
| 1750 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% |
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