Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.75 g | 20% |
| 1652 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 15.75 g | 20% |
| 1653 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 15.73 g | 20% |
| 1654 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 15.73 g | 20% |
| 1655 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% |
| 1656 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 15.71 g | 20% |
| 1657 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 15.71 g | 20% |
| 1658 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 15.70 g | 20% |
| 1659 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 15.70 g | 20% |
| 1660 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 15.70 g | 20% |
| 1661 | Cream substitute, powdered, light | Dairy and Egg Products | 15.70 g | 20% |
| 1662 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 15.69 g | 20% |
| 1663 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 15.66 g | 20% |
| 1664 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.66 g | 20% |
| 1665 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 15.66 g | 20% |
| 1666 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 15.66 g | 20% |
| 1667 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% |
| 1668 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% |
| 1669 | McDONALD'S, Sausage Burrito | Fast Foods | 15.63 g | 20% |
| 1670 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 15.63 g | 20% |
| 1671 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% |
| 1672 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 15.60 g | 20% |
| 1673 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% |
| 1674 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 15.56 g | 20% |
| 1675 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 15.54 g | 20% |
| 1676 | Ham salad spread | Sausages and Luncheon Meats | 15.53 g | 20% |
| 1677 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.50 g | 20% |
| 1678 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% |
| 1679 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 15.49 g | 20% |
| 1680 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 15.48 g | 20% |
| 1681 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 15.48 g | 20% |
| 1682 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% |
| 1683 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 15.46 g | 20% |
| 1684 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 15.44 g | 20% |
| 1685 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 15.44 g | 20% |
| 1686 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 15.43 g | 20% |
| 1687 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 15.42 g | 20% |
| 1688 | KFC, Crispy Chicken Strips | Fast Foods | 15.42 g | 20% |
| 1689 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.42 g | 20% |
| 1690 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% |
| 1691 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 15.41 g | 20% |
| 1692 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% |
| 1693 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 15.41 g | 20% |
| 1694 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 15.41 g | 20% |
| 1695 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 1696 | Biscuits, plain or buttermilk, dry mix | Baked Products | 15.40 g | 20% |
| 1697 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 15.37 g | 20% |
| 1698 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 15.36 g | 20% |
| 1699 | BURGER KING, WHOPPER, with cheese | Fast Foods | 15.33 g | 20% |
| 1700 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 15.32 g | 20% |
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