Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 10.07 g | 13% |
| 1652 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% |
| 1653 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 10.05 g | 13% |
| 1654 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 10.05 g | 13% |
| 1655 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% |
| 1656 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 10.03 g | 13% |
| 1657 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 10.03 g | 13% |
| 1658 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 10.03 g | 13% |
| 1659 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 10.02 g | 13% |
| 1660 | Pork, cured, feet, pickled | Pork Products | 10.02 g | 13% |
| 1661 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 10.01 g | 13% |
| 1662 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 10.01 g | 13% |
| 1663 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 10.01 g | 13% |
| 1664 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 g | 13% |
| 1665 | Beef, cured, corned beef, brisket, raw | Beef Products | 10.00 g | 13% |
| 1666 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 10.00 g | 13% |
| 1667 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.00 g | 13% |
| 1668 | Pie, peach, 2 crust | Baked Products | 10.00 g | 13% |
| 1669 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 13% |
| 1670 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 10.00 g | 13% |
| 1671 | Game meat, native, bear, smoked | Lamb, Veal and Game | 10.00 g | 13% |
| 1672 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 10.00 g | 13% |
| 1673 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 10.00 g | 13% |
| 1674 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 1675 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 9.99 g | 13% |
| 1676 | Pizza roll, frozen, unprepared | Mixed Dishes | 9.98 g | 13% |
| 1677 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.97 g | 13% |
| 1678 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 9.97 g | 13% |
| 1679 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 1680 | Fast foods, side dish, coleslaw | Fast Foods | 9.91 g | 13% |
| 1681 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 9.91 g | 13% |
| 1682 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 9.90 g | 13% |
| 1683 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 9.90 g | 13% |
| 1684 | Sandwich, salmon salad, homemade | Mixed Dishes | 9.90 g | 13% |
| 1685 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 9.89 g | 13% |
| 1686 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 9.88 g | 13% |
| 1687 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 9.86 g | 13% |
| 1688 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 9.86 g | 13% |
| 1689 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 9.86 g | 13% |
| 1690 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 9.85 g | 13% |
| 1691 | Muffin, wheat bran, dry mix, prepared | Baked Products | 9.85 g | 13% |
| 1692 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 9.85 g | 13% |
| 1693 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 9.84 g | 13% |
| 1694 | Lamb, pancreas, raw | Lamb, Veal and Game | 9.82 g | 13% |
| 1695 | Pork, loin, whole, lean, broiled | Pork Products | 9.80 g | 13% |
| 1696 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 9.80 g | 13% |
| 1697 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.80 g | 13% |
| 1698 | Cookie, ginger snap | Baked Products | 9.80 g | 13% |
| 1699 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 9.80 g | 13% |
| 1700 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 9.80 g | 13% |
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