Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | BURGER KING, Double Cheeseburger | Fast Foods | 16.13 g | 21% |
| 1602 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 16.11 g | 21% |
| 1603 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 16.11 g | 21% |
| 1604 | Pie, fried pies, lemon | Baked Products | 16.10 g | 21% |
| 1605 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 16.10 g | 21% |
| 1606 | Pie, fried pies, cherry | Baked Products | 16.10 g | 21% |
| 1607 | Pie, fried pies, fruit | Baked Products | 16.10 g | 21% |
| 1608 | McDONALD'S, Double Cheeseburger | Fast Foods | 16.09 g | 21% |
| 1609 | Beef, variety meats and by-products, tongue, raw | Beef Products | 16.09 g | 21% |
| 1610 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 16.07 g | 21% |
| 1611 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 16.06 g | 21% |
| 1612 | Bologna, turkey | Sausages and Luncheon Meats | 16.05 g | 21% |
| 1613 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 16.05 g | 21% |
| 1614 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 16.05 g | 21% |
| 1615 | Crackers, cheese, whole grain | Baked Products | 16.03 g | 21% |
| 1616 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 16.02 g | 21% |
| 1617 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 16.00 g | 21% |
| 1618 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 16.00 g | 21% |
| 1619 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 16.00 g | 21% |
| 1620 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 15.97 g | 20% |
| 1621 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 15.96 g | 20% |
| 1622 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 15.95 g | 20% |
| 1623 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 15.95 g | 20% |
| 1624 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 15.94 g | 20% |
| 1625 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 15.93 g | 20% |
| 1626 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 15.93 g | 20% |
| 1627 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 15.93 g | 20% |
| 1628 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 15.92 g | 20% |
| 1629 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 15.92 g | 20% |
| 1630 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 15.90 g | 20% |
| 1631 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 15.90 g | 20% |
| 1632 | Spices, anise seed | Spices and Herbs | 15.90 g | 20% |
| 1633 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 15.90 g | 20% |
| 1634 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 15.89 g | 20% |
| 1635 | Beverages, coffee, instant, mocha, sweetened | Beverages | 15.87 g | 20% |
| 1636 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 15.87 g | 20% |
| 1637 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 1638 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% |
| 1639 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 15.83 g | 20% |
| 1640 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.83 g | 20% |
| 1641 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 15.83 g | 20% |
| 1642 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% |
| 1643 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% |
| 1644 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 15.80 g | 20% |
| 1645 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 15.79 g | 20% |
| 1646 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 15.78 g | 20% |
| 1647 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 15.78 g | 20% |
| 1648 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% |
| 1649 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 15.76 g | 20% |
| 1650 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 15.75 g | 20% |
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