Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 10.45 g | 13% |
| 1602 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 10.45 g | 13% |
| 1603 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 10.44 g | 13% |
| 1604 | Fish cake or patty | Finfish and Shellfish Products | 10.43 g | 13% |
| 1605 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 10.43 g | 13% |
| 1606 | Candies, fudge, chocolate, homemade | Sweets | 10.41 g | 13% |
| 1607 | Cracker, honey sesame | Snacks | 10.40 g | 13% |
| 1608 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 10.36 g | 13% |
| 1609 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 10.36 g | 13% |
| 1610 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 10.35 g | 13% |
| 1611 | Cretons, veal | Sausages and Luncheon meats | 10.35 g | 13% |
| 1612 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 10.34 g | 13% |
| 1613 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 10.32 g | 13% |
| 1614 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 10.31 g | 13% |
| 1615 | Chicken, broiler, thigh, meat, fried | Poultry Products | 10.30 g | 13% |
| 1616 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 10.30 g | 13% |
| 1617 | Poultry food products, chicken, canned, flaked | Poultry Products | 10.30 g | 13% |
| 1618 | Beef, brain, raw | Beef Products | 10.30 g | 13% |
| 1619 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% |
| 1620 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 10.28 g | 13% |
| 1621 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 10.24 g | 13% |
| 1622 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 10.24 g | 13% |
| 1623 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 10.24 g | 13% |
| 1624 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 10.23 g | 13% |
| 1625 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 10.22 g | 13% |
| 1626 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 10.22 g | 13% |
| 1627 | Game meat, opossum, roasted | Lamb, Veal and Game | 10.20 g | 13% |
| 1628 | Coffee cake, fruit | Baked Products | 10.20 g | 13% |
| 1629 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 10.20 g | 13% |
| 1630 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% |
| 1631 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 10.20 g | 13% |
| 1632 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 10.18 g | 13% |
| 1633 | Lamb, brain, braised | Lamb, Veal and Game | 10.17 g | 13% |
| 1634 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 10.16 g | 13% |
| 1635 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 10.15 g | 13% |
| 1636 | Pork, stomach, raw | Pork Products | 10.14 g | 13% |
| 1637 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 10.14 g | 13% |
| 1638 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 10.14 g | 13% |
| 1639 | Frybread, made with lard | Baked Products | 10.14 g | 13% |
| 1640 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 10.13 g | 13% |
| 1641 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 10.13 g | 13% |
| 1642 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 10.12 g | 13% |
| 1643 | Veal, tongue, braised | Lamb, Veal and Game | 10.10 g | 13% |
| 1644 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 1645 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% |
| 1646 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 1647 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 10.09 g | 13% |
| 1648 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 10.09 g | 13% |
| 1649 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 10.08 g | 13% |
| 1650 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 10.07 g | 13% |
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