Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.57 g | 21% |
| 1552 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 16.56 g | 21% |
| 1553 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 16.55 g | 21% |
| 1554 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 16.55 g | 21% |
| 1555 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 16.53 g | 21% |
| 1556 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 16.53 g | 21% |
| 1557 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 16.53 g | 21% |
| 1558 | Olive loaf, pork | Sausages and Luncheon Meats | 16.50 g | 21% |
| 1559 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 16.50 g | 21% |
| 1560 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 16.48 g | 21% |
| 1561 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 16.47 g | 21% |
| 1562 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 16.44 g | 21% |
| 1563 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 16.44 g | 21% |
| 1564 | Cookies, vanilla wafers, higher fat | Baked Products | 16.41 g | 21% |
| 1565 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 16.40 g | 21% |
| 1566 | Crackers, wheat, regular | Baked Products | 16.40 g | 21% |
| 1567 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 16.40 g | 21% |
| 1568 | Cake, gingerbread, prepared from recipe | Baked Products | 16.40 g | 21% |
| 1569 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 16.37 g | 21% |
| 1570 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 16.36 g | 21% |
| 1571 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 16.35 g | 21% |
| 1572 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 16.33 g | 21% |
| 1573 | Winged beans, mature seeds, raw | Legumes and Legume Products | 16.32 g | 21% |
| 1574 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 16.31 g | 21% |
| 1575 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 16.31 g | 21% |
| 1576 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 16.31 g | 21% |
| 1577 | McDONALD'S, Hash Brown | Fast Foods | 16.30 g | 21% |
| 1578 | Cookies, brownies, commercially prepared | Baked Products | 16.30 g | 21% |
| 1579 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 16.30 g | 21% |
| 1580 | Fast foods, biscuit, with ham | Fast Foods | 16.30 g | 21% |
| 1581 | Snacks, granola bars, hard, chocolate chip | Snacks | 16.30 g | 21% |
| 1582 | Roast beef spread | Sausages and Luncheon Meats | 16.28 g | 21% |
| 1583 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 16.28 g | 21% |
| 1584 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 16.24 g | 21% |
| 1585 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 16.23 g | 21% |
| 1586 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 16.23 g | 21% |
| 1587 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 16.22 g | 21% |
| 1588 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 16.22 g | 21% |
| 1589 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 16.20 g | 21% |
| 1590 | Ice creams, vanilla, rich | Sweets | 16.20 g | 21% |
| 1591 | Frankfurter, chicken | Sausages and Luncheon Meats | 16.19 g | 21% |
| 1592 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 16.18 g | 21% |
| 1593 | Fast foods, egg, scrambled | Fast Foods | 16.18 g | 21% |
| 1594 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 16.18 g | 21% |
| 1595 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 16.17 g | 21% |
| 1596 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 16.17 g | 21% |
| 1597 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 16.17 g | 21% |
| 1598 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 16.15 g | 21% |
| 1599 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 16.15 g | 21% |
| 1600 | Crackers, toast thins, low sodium | Baked Products | 16.13 g | 21% |
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