Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 10.92 g | 14% |
| 1552 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 10.90 g | 14% |
| 1553 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% |
| 1554 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 10.90 g | 14% |
| 1555 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 10.85 g | 14% |
| 1556 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 10.85 g | 14% |
| 1557 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 10.84 g | 14% |
| 1558 | Sandwich, tuna salad, homemade | Mixed Dishes | 10.81 g | 14% |
| 1559 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 10.80 g | 14% |
| 1560 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 10.80 g | 14% |
| 1561 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 1562 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 10.80 g | 14% |
| 1563 | Pork, ears, frozen, simmered | Pork Products | 10.80 g | 14% |
| 1564 | Pork, pancreas, braised | Pork Products | 10.80 g | 14% |
| 1565 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 10.80 g | 14% |
| 1566 | French toast, homemade, with 2% milk and margarine | Baked Products | 10.80 g | 14% |
| 1567 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 10.80 g | 14% |
| 1568 | Pie, mincemeat, homemade, 2 crust | Baked Products | 10.80 g | 14% |
| 1569 | Dumpling, plain | Baked Products | 10.72 g | 14% |
| 1570 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.71 g | 14% |
| 1571 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 10.71 g | 14% |
| 1572 | Beverages, high protein powder | Beverages | 10.71 g | 14% |
| 1573 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 10.70 g | 14% |
| 1574 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 10.70 g | 14% |
| 1575 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 10.68 g | 14% |
| 1576 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 10.68 g | 14% |
| 1577 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 10.67 g | 14% |
| 1578 | Corn, dried, yellow | Vegetables and Vegetable Products | 10.64 g | 14% |
| 1579 | Chicken parmesan | Mixed Dishes | 10.64 g | 14% |
| 1580 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 10.63 g | 14% |
| 1581 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 10.63 g | 14% |
| 1582 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 10.63 g | 14% |
| 1583 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 10.63 g | 14% |
| 1584 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 10.60 g | 14% |
| 1585 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.60 g | 14% |
| 1586 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 10.60 g | 14% |
| 1587 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 10.60 g | 14% |
| 1588 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 10.60 g | 14% |
| 1589 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 10.60 g | 14% |
| 1590 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 10.59 g | 14% |
| 1591 | Beef, cured, corned beef, brisket, cooked | Beef Products | 10.58 g | 14% |
| 1592 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 10.58 g | 14% |
| 1593 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 10.55 g | 14% |
| 1594 | Pork, pickled, pork hocks | Pork Products | 10.54 g | 14% |
| 1595 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.54 g | 14% |
| 1596 | Beef, brain, simmered | Beef Products | 10.53 g | 13% |
| 1597 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 10.50 g | 13% |
| 1598 | Bread, banana, homemade, made with margarine | Baked Products | 10.50 g | 13% |
| 1599 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 10.48 g | 13% |
| 1600 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 10.45 g | 13% |
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