Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% |
| 1502 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 16.99 g | 22% |
| 1503 | Ice creams, chocolate, rich | Sweets | 16.98 g | 22% |
| 1504 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 16.97 g | 22% |
| 1505 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 16.97 g | 22% |
| 1506 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 16.96 g | 22% |
| 1507 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 16.94 g | 22% |
| 1508 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 16.93 g | 22% |
| 1509 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 16.93 g | 22% |
| 1510 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 16.92 g | 22% |
| 1511 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 16.92 g | 22% |
| 1512 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 16.91 g | 22% |
| 1513 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 16.90 g | 22% |
| 1514 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% |
| 1515 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 16.90 g | 22% |
| 1516 | Turkey sticks, breaded, battered, fried | Poultry Products | 16.90 g | 22% |
| 1517 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 16.90 g | 22% |
| 1518 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 16.89 g | 22% |
| 1519 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 16.87 g | 22% |
| 1520 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 16.85 g | 22% |
| 1521 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 16.82 g | 22% |
| 1522 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 16.82 g | 22% |
| 1523 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 16.82 g | 22% |
| 1524 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 16.80 g | 22% |
| 1525 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 16.78 g | 22% |
| 1526 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 16.77 g | 22% |
| 1527 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 16.77 g | 22% |
| 1528 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 16.76 g | 21% |
| 1529 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 16.75 g | 21% |
| 1530 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 16.75 g | 21% |
| 1531 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 16.71 g | 21% |
| 1532 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 16.71 g | 21% |
| 1533 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 16.70 g | 21% |
| 1534 | Ham, chopped, not canned | Sausages and Luncheon Meats | 16.70 g | 21% |
| 1535 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 16.70 g | 21% |
| 1536 | Pie, pecan, commercially prepared | Baked Products | 16.69 g | 21% |
| 1537 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 16.67 g | 21% |
| 1538 | Cheese, cream, low fat | Dairy and Egg Products | 16.67 g | 21% |
| 1539 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 16.64 g | 21% |
| 1540 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 16.64 g | 21% |
| 1541 | Restaurant, family style, chicken tenders | Restaurant Foods | 16.63 g | 21% |
| 1542 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 16.61 g | 21% |
| 1543 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 16.61 g | 21% |
| 1544 | Garlic bread, frozen | Baked Products | 16.61 g | 21% |
| 1545 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 16.61 g | 21% |
| 1546 | Pie, coconut creme, commercially prepared | Baked Products | 16.60 g | 21% |
| 1547 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 16.60 g | 21% |
| 1548 | WENDY'S, Double Stack, with cheese | Fast Foods | 16.60 g | 21% |
| 1549 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 16.59 g | 21% |
| 1550 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 16.57 g | 21% |
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