Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 11.43 g | 15% |
| 1502 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 11.40 g | 15% |
| 1503 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 11.40 g | 15% |
| 1504 | Muffin, plain, homemade, made with 2% milk | Baked Products | 11.40 g | 15% |
| 1505 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 11.39 g | 15% |
| 1506 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 11.39 g | 15% |
| 1507 | Beef pot pie, frozen, prepared | Mixed Dishes | 11.39 g | 15% |
| 1508 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% |
| 1509 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 11.38 g | 15% |
| 1510 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 11.38 g | 15% |
| 1511 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 11.38 g | 15% |
| 1512 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 11.36 g | 15% |
| 1513 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% |
| 1514 | Stir fry with chicken | Mixed Dishes | 11.36 g | 15% |
| 1515 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% |
| 1516 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% |
| 1517 | Fast foods, mexican, chimichanga with beef | Fast Foods | 11.31 g | 15% |
| 1518 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% |
| 1519 | Egg Benedict | Dairy and Egg Products | 11.28 g | 14% |
| 1520 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 11.23 g | 14% |
| 1521 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% |
| 1522 | Duck, domesticated, meat only, roasted | Poultry Products | 11.20 g | 14% |
| 1523 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 1524 | Fish, battered and fried | Finfish and Shellfish Products | 11.19 g | 14% |
| 1525 | Chicken, broiler, back, meat, stewed | Poultry Products | 11.19 g | 14% |
| 1526 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 11.15 g | 14% |
| 1527 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.11 g | 14% |
| 1528 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% |
| 1529 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 11.10 g | 14% |
| 1530 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 1531 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 11.09 g | 14% |
| 1532 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% |
| 1533 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 11.08 g | 14% |
| 1534 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% |
| 1535 | Chicken, broiler, light meat and skin, raw | Poultry Products | 11.07 g | 14% |
| 1536 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 11.06 g | 14% |
| 1537 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 11.04 g | 14% |
| 1538 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 11.03 g | 14% |
| 1539 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 1540 | Pie, cherry, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 1541 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 11.00 g | 14% |
| 1542 | Dessert, frozen, ice cream, chocolate | Sweets | 11.00 g | 14% |
| 1543 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 11.00 g | 14% |
| 1544 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 11.00 g | 14% |
| 1545 | Soybean, fermented products, natto | Legumes and Legume Products | 11.00 g | 14% |
| 1546 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 1547 | Bar, milk and cereal | Baked Products | 10.98 g | 14% |
| 1548 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 10.94 g | 14% |
| 1549 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 10.94 g | 14% |
| 1550 | Chicken, ground, lean, cooked | Poultry Products | 10.92 g | 14% |
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