Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 17.53 g | 22% |
| 1452 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 17.53 g | 22% |
| 1453 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 17.52 g | 22% |
| 1454 | Snacks, granola bites, mixed flavors | Snacks | 17.50 g | 22% |
| 1455 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 17.50 g | 22% |
| 1456 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 17.48 g | 22% |
| 1457 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 17.48 g | 22% |
| 1458 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 17.45 g | 22% |
| 1459 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 17.45 g | 22% |
| 1460 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 17.45 g | 22% |
| 1461 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.39 g | 22% |
| 1462 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 17.37 g | 22% |
| 1463 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 17.36 g | 22% |
| 1464 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 17.35 g | 22% |
| 1465 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 17.34 g | 22% |
| 1466 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.33 g | 22% |
| 1467 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 17.31 g | 22% |
| 1468 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 17.30 g | 22% |
| 1469 | Frankfurter, turkey | Sausages and Luncheon Meats | 17.29 g | 22% |
| 1470 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 17.29 g | 22% |
| 1471 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 17.29 g | 22% |
| 1472 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 17.28 g | 22% |
| 1473 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% |
| 1474 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 17.26 g | 22% |
| 1475 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 17.23 g | 22% |
| 1476 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 17.21 g | 22% |
| 1477 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 17.21 g | 22% |
| 1478 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.20 g | 22% |
| 1479 | Crackers, whole-wheat, low salt | Baked Products | 17.20 g | 22% |
| 1480 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 17.20 g | 22% |
| 1481 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 17.20 g | 22% |
| 1482 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 17.20 g | 22% |
| 1483 | Snacks, granola bars, soft, uncoated, plain | Snacks | 17.20 g | 22% |
| 1484 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 17.17 g | 22% |
| 1485 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 17.14 g | 22% |
| 1486 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 17.13 g | 22% |
| 1487 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 17.12 g | 22% |
| 1488 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 17.12 g | 22% |
| 1489 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 17.11 g | 22% |
| 1490 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% |
| 1491 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 17.10 g | 22% |
| 1492 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.10 g | 22% |
| 1493 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% |
| 1494 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 17.10 g | 22% |
| 1495 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.07 g | 22% |
| 1496 | Chicken, capons, meat and skin, raw | Poultry Products | 17.07 g | 22% |
| 1497 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.06 g | 22% |
| 1498 | KFC, biscuit | Fast Foods | 17.05 g | 22% |
| 1499 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 17.05 g | 22% |
| 1500 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% |
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