Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 11.91 g | 15% |
| 1452 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% |
| 1453 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 11.91 g | 15% |
| 1454 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 11.90 g | 15% |
| 1455 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% |
| 1456 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% |
| 1457 | Cracker, 7 grain | Baked Products | 11.90 g | 15% |
| 1458 | Chicken, stewing, meat only, stewed | Poultry Products | 11.89 g | 15% |
| 1459 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% |
| 1460 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% |
| 1461 | Chicken, broiler, neck, meat, fried | Poultry Products | 11.88 g | 15% |
| 1462 | Chicken pot pie, frozen, prepared | Mixed Dishes | 11.85 g | 15% |
| 1463 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% |
| 1464 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 1465 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 11.82 g | 15% |
| 1466 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 11.82 g | 15% |
| 1467 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% |
| 1468 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 11.80 g | 15% |
| 1469 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 11.80 g | 15% |
| 1470 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% |
| 1471 | Veal, ground, pan-fried | Lamb, Veal and Game | 11.78 g | 15% |
| 1472 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 11.76 g | 15% |
| 1473 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 11.76 g | 15% |
| 1474 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 11.75 g | 15% |
| 1475 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 11.75 g | 15% |
| 1476 | Game meat, muskrat, roasted | Lamb, Veal and Game | 11.74 g | 15% |
| 1477 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% |
| 1478 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 11.72 g | 15% |
| 1479 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 11.71 g | 15% |
| 1480 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 11.70 g | 15% |
| 1481 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% |
| 1482 | Turkey, all classes, back, meat only, roasted | Poultry Products | 11.69 g | 15% |
| 1483 | Cracker, cheese, reduced fat | Baked Products | 11.67 g | 15% |
| 1484 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 11.67 g | 15% |
| 1485 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 11.66 g | 15% |
| 1486 | Chicken, capon, meat and skin, roasted | Poultry Products | 11.65 g | 15% |
| 1487 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% |
| 1488 | Chicken, broiler, dark meat, fried | Poultry Products | 11.62 g | 15% |
| 1489 | Pie, egg custard, commercial | Baked Products | 11.60 g | 15% |
| 1490 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 11.60 g | 15% |
| 1491 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% |
| 1492 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 11.59 g | 15% |
| 1493 | Fast foods, mexican, enchilada with cheese | Fast Foods | 11.56 g | 15% |
| 1494 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 11.55 g | 15% |
| 1495 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 11.54 g | 15% |
| 1496 | Cake, snack cake, cream-filled, sponge | Baked Products | 11.54 g | 15% |
| 1497 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% |
| 1498 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% |
| 1499 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% |
| 1500 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 11.45 g | 15% |
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