Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 101–150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 99.60 g | 128% |
| 102 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 99.50 g | 128% |
| 103 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 99.50 g | 128% |
| 104 | Animal fat, bacon grease | Fats and Oils | 99.50 g | 128% |
| 105 | Pork, bacon, rendered fat, cooked | Pork Products | 99.50 g | 128% |
| 106 | Butter oil, anhydrous | Dairy and Egg Products | 99.48 g | 128% |
| 107 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 99.32 g | 127% |
| 108 | Oil, coconut | Fats and Oils | 99.06 g | 127% |
| 109 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 99.01 g | 127% |
| 110 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 96.50 g | 124% |
| 111 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 94.16 g | 121% |
| 112 | Beef, variety meats and by-products, suet, raw | Beef Products | 94.00 g | 121% |
| 113 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 94.00 g | 121% |
| 114 | Pork, fresh, backfat, raw | Pork Products | 88.69 g | 114% |
| 115 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 84.40 g | 108% |
| 116 | Butter, without salt | Dairy and Egg Products | 81.11 g | 104% |
| 117 | Butter, salted | Dairy and Egg Products | 81.11 g | 104% |
| 118 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 80.71 g | 103% |
| 119 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 80.71 g | 103% |
| 120 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 80.71 g | 103% |
| 121 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 80.71 g | 103% |
| 122 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 80.71 g | 103% |
| 123 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 80.70 g | 103% |
| 124 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 80.50 g | 103% |
| 125 | Pork, cured, salt pork, raw | Pork Products | 80.50 g | 103% |
| 126 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 80.32 g | 103% |
| 127 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 80.32 g | 103% |
| 128 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 80.20 g | 103% |
| 129 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 80.17 g | 103% |
| 130 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 80.17 g | 103% |
| 131 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 80.17 g | 103% |
| 132 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 80.00 g | 103% |
| 133 | Nuts, pilinuts, dried | Nut and Seed Products | 79.55 g | 102% |
| 134 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 79.40 g | 102% |
| 135 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 79.40 g | 102% |
| 136 | Oil, PAM cooking spray, original | Fats and Oils | 78.69 g | 101% |
| 137 | Butter, whipped, with salt | Dairy and Egg Products | 78.30 g | 100% |
| 138 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 78.30 g | 100% |
| 139 | Mayonnaise dressing, no cholesterol | Fats and Oils | 77.80 g | 100% |
| 140 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 76.16 g | 98% |
| 141 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 76.08 g | 98% |
| 142 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 76.08 g | 98% |
| 143 | Nuts, macadamia nuts, raw | Nut and Seed Products | 75.77 g | 97% |
| 144 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 75.23 g | 96% |
| 145 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 75.23 g | 96% |
| 146 | Salad dressing, mayonnaise, regular | Fats and Oils | 74.85 g | 96% |
| 147 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 74.27 g | 95% |
| 148 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 74.27 g | 95% |
| 149 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 72.38 g | 93% |
| 150 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 72.28 g | 93% |
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