Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7465 foods.

# Food Category Per 100 g % DV
101 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128%
102 Pork, bacon, rendered fat, cooked Pork Products 99.50 g 128%
103 Animal fat, bacon grease Fats and Oils 99.50 g 128%
104 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128%
105 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128%
106 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128%
107 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127%
108 Oil, coconut Fats and Oils 99.06 g 127%
109 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127%
110 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124%
111 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 94.16 g 121%
112 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121%
113 Beef, variety meats and by-products, suet, raw Beef Products 94.00 g 121%
114 Pork, fresh, backfat, raw Pork Products 88.69 g 114%
115 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108%
116 Butter, salted Dairy and Egg Products 81.11 g 104%
117 Butter, without salt Dairy and Egg Products 81.11 g 104%
118 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103%
119 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103%
120 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103%
121 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103%
122 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103%
123 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 80.70 g 103%
124 Pork, cured, salt pork, raw Pork Products 80.50 g 103%
125 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103%
126 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103%
127 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 80.32 g 103%
128 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103%
129 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103%
130 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103%
131 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103%
132 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103%
133 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102%
134 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102%
135 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102%
136 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101%
137 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 78.30 g 100%
138 Butter, whipped, with salt Dairy and Egg Products 78.30 g 100%
139 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100%
140 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 76.16 g 98%
141 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98%
142 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98%
143 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97%
144 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96%
145 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96%
146 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96%
147 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95%
148 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95%
149 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 72.38 g 93%
150 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 72.28 g 93%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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