Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 411 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Beef, tenderloin steak, raw | Beef Products | 6.46 g | 8% |
| 102 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.39 g | 8% |
| 103 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.39 g | 8% |
| 104 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.36 g | 8% |
| 105 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.36 g | 8% |
| 106 | Flour, oat, whole grain | Cereal Grains and Pasta | 6.31 g | 8% |
| 107 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 6.27 g | 8% |
| 108 | Flour, amaranth | Cereal Grains and Pasta | 6.24 g | 8% |
| 109 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 5.95 g | 8% |
| 110 | Chicken, drumstick, meat and skin, raw | Poultry Products | 5.94 g | 8% |
| 111 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 5.89 g | 8% |
| 112 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 5.80 g | 7% |
| 113 | Beef, top sirloin steak, raw | Beef Products | 5.71 g | 7% |
| 114 | Beef, round, top round, boneless, choice, raw | Beef Products | 5.70 g | 7% |
| 115 | Pork, chop, center cut, raw | Pork Products | 5.47 g | 7% |
| 116 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.32 g | 7% |
| 117 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.32 g | 7% |
| 118 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 4.94 g | 6% |
| 119 | Chicken, breast, meat and skin, raw | Poultry Products | 4.78 g | 6% |
| 120 | Flour, chestnut | Nut and Seed Products | 4.64 g | 6% |
| 121 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.48 g | 6% |
| 122 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.39 g | 6% |
| 123 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 4.34 g | 6% |
| 124 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.22 g | 5% |
| 125 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% |
| 126 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% |
| 127 | Pork, loin, tenderloin, boneless, raw | Pork Products | 3.90 g | 5% |
| 128 | Flour, rice, brown | Cereal Grains and Pasta | 3.85 g | 5% |
| 129 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 3.81 g | 5% |
| 130 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 3.73 g | 5% |
| 131 | Ham, sliced, restaurant | Pork Products | 3.68 g | 5% |
| 132 | Bread, white, commercially prepared | Baked Products | 3.59 g | 5% |
| 133 | Flour, sorghum | Cereal Grains and Pasta | 3.59 g | 5% |
| 134 | Bread, whole-wheat, commercially prepared | Baked Products | 3.55 g | 5% |
| 135 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 3.44 g | 4% |
| 136 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 3.44 g | 4% |
| 137 | Mustard, prepared, yellow | Spices and Herbs | 3.38 g | 4% |
| 138 | Flour, soy, defatted | Legumes and Legume Products | 3.33 g | 4% |
| 139 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.31 g | 4% |
| 140 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.27 g | 4% |
| 141 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 3.24 g | 4% |
| 142 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.24 g | 4% |
| 143 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% |
| 144 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% |
| 145 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 3.19 g | 4% |
| 146 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.10 g | 4% |
| 147 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 3.10 g | 4% |
| 148 | Buckwheat, whole grain | Cereal Grains and Pasta | 3.04 g | 4% |
| 149 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 2.80 g | 4% |
| 150 | Oat milk, unsweetened, plain, refrigerated | Beverages | 2.75 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.