Foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 411 foods.

# Food Category Per 100 g % DV
101 Beef, tenderloin steak, raw Beef Products 6.46 g 8%
102 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.39 g 8%
103 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.39 g 8%
104 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 6.36 g 8%
105 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 6.36 g 8%
106 Flour, oat, whole grain Cereal Grains and Pasta 6.31 g 8%
107 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 6.27 g 8%
108 Flour, amaranth Cereal Grains and Pasta 6.24 g 8%
109 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 5.95 g 8%
110 Chicken, drumstick, meat and skin, raw Poultry Products 5.94 g 8%
111 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 5.89 g 8%
112 Oats, whole grain, steel cut Cereal Grains and Pasta 5.80 g 7%
113 Beef, top sirloin steak, raw Beef Products 5.71 g 7%
114 Beef, round, top round, boneless, choice, raw Beef Products 5.70 g 7%
115 Pork, chop, center cut, raw Pork Products 5.47 g 7%
116 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 g 7%
117 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 g 7%
118 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 4.94 g 6%
119 Chicken, breast, meat and skin, raw Poultry Products 4.78 g 6%
120 Flour, chestnut Nut and Seed Products 4.64 g 6%
121 Yogurt, plain, whole milk Dairy and Egg Products 4.48 g 6%
122 Yogurt, Greek, plain, whole milk Dairy and Egg Products 4.39 g 6%
123 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 4.34 g 6%
124 Cottage cheese, full fat, large or small curd Dairy and Egg Products 4.22 g 5%
125 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 4.22 g 5%
126 Millet, whole grain Cereal Grains and Pasta 4.19 g 5%
127 Pork, loin, tenderloin, boneless, raw Pork Products 3.90 g 5%
128 Flour, rice, brown Cereal Grains and Pasta 3.85 g 5%
129 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.81 g 5%
130 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 3.73 g 5%
131 Ham, sliced, restaurant Pork Products 3.68 g 5%
132 Bread, white, commercially prepared Baked Products 3.59 g 5%
133 Flour, sorghum Cereal Grains and Pasta 3.59 g 5%
134 Bread, whole-wheat, commercially prepared Baked Products 3.55 g 5%
135 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 3.44 g 4%
136 Rice, black, unenriched, raw Cereal Grains and Pasta 3.44 g 4%
137 Mustard, prepared, yellow Spices and Herbs 3.38 g 4%
138 Flour, soy, defatted Legumes and Legume Products 3.33 g 4%
139 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.31 g 4%
140 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.27 g 4%
141 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 3.24 g 4%
142 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.24 g 4%
143 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.20 g 4%
144 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.20 g 4%
145 Restaurant, Chinese, fried rice, without meat Restaurant Foods 3.19 g 4%
146 Farro, pearled, dry, raw Cereal Grains and Pasta 3.10 g 4%
147 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 3.10 g 4%
148 Buckwheat, whole grain Cereal Grains and Pasta 3.04 g 4%
149 Khorasan, grain, dry, raw Cereal Grains and Pasta 2.80 g 4%
150 Oat milk, unsweetened, plain, refrigerated Beverages 2.75 g 4%

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