Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5525 foods.

# Food Category Per 100 g % DV
101 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 80.32 g 103%
102 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 80.00 g 103%
103 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 79.85 g 102%
104 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 79.73 g 102%
105 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 79.67 g 102%
106 Nuts, pilinuts-canarytree, dried Nuts and Seeds 79.55 g 102%
107 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 79.54 g 102%
108 Margarine, stick, palm and soybean oils Fats and Oils 79.48 g 102%
109 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 79.44 g 102%
110 Oil, cooking spray Fats and Oils 78.69 g 101%
111 Salad dressing, mayonnaise, no cholesterol Fats and Oils 77.80 g 100%
112 Margarine, tub, hydrogenated, canola oil Fats and Oils 77.63 g 100%
113 Margarine, tub, hydrogenated, soybean oil Fats and Oils 77.16 g 99%
114 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 76.52 g 98%
115 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 76.52 g 98%
116 Nuts, macadamia, dry roasted, salted Nuts and Seeds 76.08 g 98%
117 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 76.08 g 98%
118 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 75.77 g 97%
119 Nuts, pecans, oil roasted, salted Nuts and Seeds 75.23 g 96%
120 Nuts, pecans, oil roasted Nuts and Seeds 75.23 g 96%
121 Salad dressing, mayonnaise, commercial, regular Fats and Oils 74.85 g 96%
122 Nuts, pecans, dry roasted, salted Nuts and Seeds 74.27 g 95%
123 Nuts, pecans, dry roasted Nuts and Seeds 74.27 g 95%
124 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 73.00 g 94%
125 Nuts, pecans, dried Nuts and Seeds 71.97 g 92%
126 Salad dressing, french, homemade, unspecified oil Fats and Oils 70.20 g 90%
127 Pork, jowl, raw Pork Products 69.61 g 89%
128 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 69.33 g 89%
129 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 69.08 g 89%
130 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 69.00 g 88%
131 Nuts, pine nuts, pignolia, dried Nuts and Seeds 68.37 g 88%
132 Chicken, broiler, separable fat, raw Poultry Products 67.95 g 87%
133 Veal, composite cuts, fat, raw Lamb, Veal and Game 67.83 g 87%
134 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 67.63 g 87%
135 Beef, fat, cooked Beef Products 67.49 g 87%
136 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 67.10 g 86%
137 Veal, composite cuts, fat, cooked Lamb, Veal and Game 66.74 g 86%
138 Pork, separable fat, cooked Pork Products 66.10 g 85%
139 Pork, separable fat, raw Pork Products 65.70 g 84%
140 Nuts, walnuts, English or Persian, dried Nuts and Seeds 65.21 g 84%
141 Lamb, Canadian, fat, cooked Lamb, Veal and Game 64.93 g 83%
142 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 64.53 g 83%
143 Nuts, hickory nuts, dried Nuts and Seeds 64.37 g 83%
144 Beef, fat, raw Beef Products 64.29 g 82%
145 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 63.00 g 81%
146 Pork, oriental style, dehydrated Pork Products 62.40 g 80%
147 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 62.40 g 80%
148 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 62.30 g 80%
149 Pork, cured, fat (ham and arm picnic), roasted Pork Products 61.86 g 79%
150 Lamb, Canadian, fat, raw Lamb, Veal and Game 61.80 g 79%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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