Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 101–150 of 5,525 foods

#	Food	Category	Per 100 g	% DV
101	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	80.32 g	103%
102	Game meat, native, walrus, blubber, raw	Lamb, Veal and Game	80.00 g	103%
103	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	79.85 g	102%
104	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	79.73 g	102%
105	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	79.67 g	102%
106	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	79.55 g	102%
107	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	79.54 g	102%
108	Margarine, stick, palm and soybean oils	Fats and Oils	79.48 g	102%
109	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	79.44 g	102%
110	Oil, cooking spray	Fats and Oils	78.69 g	101%
111	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	77.80 g	100%
112	Margarine, tub, hydrogenated, canola oil	Fats and Oils	77.63 g	100%
113	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	77.16 g	99%
114	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	76.52 g	98%
115	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	76.52 g	98%
116	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	76.08 g	98%
117	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	76.08 g	98%
118	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	75.77 g	97%
119	Nuts, pecans, oil roasted, salted	Nuts and Seeds	75.23 g	96%
120	Nuts, pecans, oil roasted	Nuts and Seeds	75.23 g	96%
121	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	74.85 g	96%
122	Nuts, pecans, dry roasted, salted	Nuts and Seeds	74.27 g	95%
123	Nuts, pecans, dry roasted	Nuts and Seeds	74.27 g	95%
124	Game meat, native, walrus, blubber, boiled	Lamb, Veal and Game	73.00 g	94%
125	Nuts, pecans, dried	Nuts and Seeds	71.97 g	92%
126	Salad dressing, french, homemade, unspecified oil	Fats and Oils	70.20 g	90%
127	Pork, jowl, raw	Pork Products	69.61 g	89%
128	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	69.33 g	89%
129	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	69.08 g	89%
130	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	69.00 g	88%
131	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	68.37 g	88%
132	Chicken, broiler, separable fat, raw	Poultry Products	67.95 g	87%
133	Veal, composite cuts, fat, raw	Lamb, Veal and Game	67.83 g	87%
134	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	67.63 g	87%
135	Beef, fat, cooked	Beef Products	67.49 g	87%
136	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	67.10 g	86%
137	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	66.74 g	86%
138	Pork, separable fat, cooked	Pork Products	66.10 g	85%
139	Pork, separable fat, raw	Pork Products	65.70 g	84%
140	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	65.21 g	84%
141	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	64.93 g	83%
142	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	64.53 g	83%
143	Nuts, hickory nuts, dried	Nuts and Seeds	64.37 g	83%
144	Beef, fat, raw	Beef Products	64.29 g	82%
145	Game meat, native, walrus, blubber, aged	Lamb, Veal and Game	63.00 g	81%
146	Pork, oriental style, dehydrated	Pork Products	62.40 g	80%
147	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	62.40 g	80%
148	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	62.30 g	80%
149	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	61.86 g	79%
150	Lamb, Canadian, fat, raw	Lamb, Veal and Game	61.80 g	79%

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Foods high in Total Fat (Canadian (CNF))

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