Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 17.87 g | 23% |
| 1402 | Snacks, shrimp cracker | Snacks | 17.86 g | 23% |
| 1403 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 17.86 g | 23% |
| 1404 | Crackers, standard snack-type, with whole wheat | Baked Products | 17.84 g | 23% |
| 1405 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 17.83 g | 23% |
| 1406 | Hummus, commercial | Legumes and Legume Products | 17.82 g | 23% |
| 1407 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 17.81 g | 23% |
| 1408 | Falafel, home-prepared | Legumes and Legume Products | 17.80 g | 23% |
| 1409 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 17.80 g | 23% |
| 1410 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 17.79 g | 23% |
| 1411 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 17.78 g | 23% |
| 1412 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 17.78 g | 23% |
| 1413 | Spices, coriander seed | Spices and Herbs | 17.77 g | 23% |
| 1414 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 17.76 g | 23% |
| 1415 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 17.76 g | 23% |
| 1416 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.75 g | 23% |
| 1417 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 17.74 g | 23% |
| 1418 | BURGER KING, french toast sticks | Fast Foods | 17.74 g | 23% |
| 1419 | Fast foods, french toast sticks | Fast Foods | 17.74 g | 23% |
| 1420 | ON THE BORDER, cheese enchilada | Restaurant Foods | 17.74 g | 23% |
| 1421 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 17.73 g | 23% |
| 1422 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 17.73 g | 23% |
| 1423 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 17.73 g | 23% |
| 1424 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 17.73 g | 23% |
| 1425 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 17.73 g | 23% |
| 1426 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 17.73 g | 23% |
| 1427 | Crackers, flavored, fish-shaped | Baked Products | 17.71 g | 23% |
| 1428 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 17.71 g | 23% |
| 1429 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 17.71 g | 23% |
| 1430 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 17.69 g | 23% |
| 1431 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 17.69 g | 23% |
| 1432 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 17.68 g | 23% |
| 1433 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 17.65 g | 23% |
| 1434 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 17.65 g | 23% |
| 1435 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 17.65 g | 23% |
| 1436 | Snack, Pretzel, hard chocolate coated | Snacks | 17.64 g | 23% |
| 1437 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 17.61 g | 23% |
| 1438 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 17.61 g | 23% |
| 1439 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.60 g | 23% |
| 1440 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 17.60 g | 23% |
| 1441 | Cheese, provolone, reduced fat | Dairy and Egg Products | 17.60 g | 23% |
| 1442 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 17.60 g | 23% |
| 1443 | Cheese, muenster, low fat | Dairy and Egg Products | 17.60 g | 23% |
| 1444 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 17.60 g | 23% |
| 1445 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.59 g | 23% |
| 1446 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 17.59 g | 23% |
| 1447 | Chicken spread | Sausages and Luncheon Meats | 17.56 g | 23% |
| 1448 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 17.56 g | 23% |
| 1449 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 17.56 g | 23% |
| 1450 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 17.55 g | 22% |
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