Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% |
| 1402 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% |
| 1403 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 12.37 g | 16% |
| 1404 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 12.37 g | 16% |
| 1405 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 12.37 g | 16% |
| 1406 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 12.36 g | 16% |
| 1407 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 12.35 g | 16% |
| 1408 | Fast foods, pizza, sausage, regular crust | Fast Foods | 12.35 g | 16% |
| 1409 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 12.34 g | 16% |
| 1410 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% |
| 1411 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 12.32 g | 16% |
| 1412 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 12.31 g | 16% |
| 1413 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 12.31 g | 16% |
| 1414 | Muffin, corn, homemade, with 2% milk | Baked Products | 12.30 g | 16% |
| 1415 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 12.29 g | 16% |
| 1416 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 12.28 g | 16% |
| 1417 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 12.28 g | 16% |
| 1418 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 12.26 g | 16% |
| 1419 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 12.25 g | 16% |
| 1420 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 12.25 g | 16% |
| 1421 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 12.22 g | 16% |
| 1422 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% |
| 1423 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% |
| 1424 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% |
| 1425 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% |
| 1426 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 12.14 g | 16% |
| 1427 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 12.13 g | 16% |
| 1428 | Cake, pineapple upside-down, homemade | Baked Products | 12.10 g | 16% |
| 1429 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 12.10 g | 16% |
| 1430 | Pheasant, cooked, total edible | Poultry Products | 12.10 g | 16% |
| 1431 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% |
| 1432 | Quinoa burger patty, frozen | Mixed Dishes | 12.10 g | 16% |
| 1433 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 12.09 g | 16% |
| 1434 | Quail, meat and skin, raw | Poultry Products | 12.05 g | 15% |
| 1435 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 12.04 g | 15% |
| 1436 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 12.04 g | 15% |
| 1437 | Muffin, carrot, commercial | Baked Products | 12.02 g | 15% |
| 1438 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 12.02 g | 15% |
| 1439 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 12.01 g | 15% |
| 1440 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 12.00 g | 15% |
| 1441 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 12.00 g | 15% |
| 1442 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 12.00 g | 15% |
| 1443 | Tamale, cheese | Mixed Dishes | 11.99 g | 15% |
| 1444 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 11.98 g | 15% |
| 1445 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 11.96 g | 15% |
| 1446 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 11.96 g | 15% |
| 1447 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 11.95 g | 15% |
| 1448 | Burrito, beef and bean, microwaved | Mixed Dishes | 11.94 g | 15% |
| 1449 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 11.94 g | 15% |
| 1450 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 11.92 g | 15% |
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