Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1351–1400 of 7,465 foods

#	Food	Category	Per 100 g	% DV
1351	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	18.33 g	24%
1352	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	18.31 g	23%
1353	Sweet rolls, cheese	Baked Products	18.30 g	23%
1354	Doughnuts, french crullers, glazed	Baked Products	18.30 g	23%
1355	Croutons, seasoned	Baked Products	18.30 g	23%
1356	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	18.29 g	23%
1357	Cookies, oatmeal sandwich, with creme filling	Baked Products	18.29 g	23%
1358	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	18.21 g	23%
1359	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	18.21 g	23%
1360	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	18.20 g	23%
1361	Snacks, potato chips, white, restructured, baked	Snacks	18.20 g	23%
1362	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	18.18 g	23%
1363	Sausage, meatless	Legumes and Legume Products	18.16 g	23%
1364	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.16 g	23%
1365	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	Poultry Products	18.14 g	23%
1366	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	18.13 g	23%
1367	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	18.12 g	23%
1368	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	18.10 g	23%
1369	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.10 g	23%
1370	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	18.10 g	23%
1371	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	18.07 g	23%
1372	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	18.05 g	23%
1373	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	18.05 g	23%
1374	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	18.04 g	23%
1375	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	18.01 g	23%
1376	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	18.00 g	23%
1377	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	18.00 g	23%
1378	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	18.00 g	23%
1379	Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	Sweets	18.00 g	23%
1380	Vegetarian fillets	Legumes and Legume Products	18.00 g	23%
1381	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	18.00 g	23%
1382	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	18.00 g	23%
1383	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	17.99 g	23%
1384	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	17.98 g	23%
1385	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.98 g	23%
1386	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	17.98 g	23%
1387	Fast foods, miniature cinnamon rolls	Fast Foods	17.95 g	23%
1388	Candies, sugar-coated almonds	Sweets	17.93 g	23%
1389	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	17.91 g	23%
1390	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	17.91 g	23%
1391	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	17.91 g	23%
1392	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	17.90 g	23%
1393	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	17.90 g	23%
1394	Fish, caviar, black and red, granular	Finfish and Shellfish Products	17.90 g	23%
1395	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	17.90 g	23%
1396	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	17.90 g	23%
1397	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	17.90 g	23%
1398	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	17.89 g	23%
1399	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	17.89 g	23%
1400	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	17.88 g	23%

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Foods high in Total Fat (USDA SR Legacy)

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