Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 1352 | Cookie, molasses | Baked Products | 12.80 g | 16% |
| 1353 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 12.80 g | 16% |
| 1354 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 12.79 g | 16% |
| 1355 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 1356 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 12.76 g | 16% |
| 1357 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% |
| 1358 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 1359 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% |
| 1360 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 1361 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 12.74 g | 16% |
| 1362 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% |
| 1363 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 12.72 g | 16% |
| 1364 | Cheesecake, prepared from mix, no bake type | Baked Products | 12.70 g | 16% |
| 1365 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% |
| 1366 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 12.70 g | 16% |
| 1367 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.70 g | 16% |
| 1368 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 12.70 g | 16% |
| 1369 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 12.70 g | 16% |
| 1370 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 12.68 g | 16% |
| 1371 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 12.67 g | 16% |
| 1372 | Goose, domesticated, meat only, roasted | Poultry Products | 12.67 g | 16% |
| 1373 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 12.67 g | 16% |
| 1374 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 12.66 g | 16% |
| 1375 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 12.65 g | 16% |
| 1376 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 12.65 g | 16% |
| 1377 | Lamb, liver, pan-fried | Lamb, Veal and Game | 12.65 g | 16% |
| 1378 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 12.62 g | 16% |
| 1379 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 1380 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 12.60 g | 16% |
| 1381 | Pork, feet, raw | Pork Products | 12.59 g | 16% |
| 1382 | Pork, loin, whole, lean and fat, raw | Pork Products | 12.58 g | 16% |
| 1383 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 12.58 g | 16% |
| 1384 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 12.58 g | 16% |
| 1385 | Chicken, broiler, meat and skin, stewed | Poultry Products | 12.56 g | 16% |
| 1386 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 12.55 g | 16% |
| 1387 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 12.54 g | 16% |
| 1388 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 12.54 g | 16% |
| 1389 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 12.53 g | 16% |
| 1390 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% |
| 1391 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 12.52 g | 16% |
| 1392 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 12.51 g | 16% |
| 1393 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% |
| 1394 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% |
| 1395 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 12.48 g | 16% |
| 1396 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 12.45 g | 16% |
| 1397 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 12.44 g | 16% |
| 1398 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 1399 | Salad dressing, buttermilk, light | Fats and Oils | 12.42 g | 16% |
| 1400 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 12.41 g | 16% |
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