Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1301–1350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 18.79 g | 24% |
| 1302 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 18.77 g | 24% |
| 1303 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 18.77 g | 24% |
| 1304 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 18.76 g | 24% |
| 1305 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 18.75 g | 24% |
| 1306 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 18.75 g | 24% |
| 1307 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 18.73 g | 24% |
| 1308 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 18.71 g | 24% |
| 1309 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 18.70 g | 24% |
| 1310 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 18.70 g | 24% |
| 1311 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 18.67 g | 24% |
| 1312 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.66 g | 24% |
| 1313 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 18.66 g | 24% |
| 1314 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 18.64 g | 24% |
| 1315 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 18.61 g | 24% |
| 1316 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 18.60 g | 24% |
| 1317 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 18.60 g | 24% |
| 1318 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 18.60 g | 24% |
| 1319 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 18.59 g | 24% |
| 1320 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 18.57 g | 24% |
| 1321 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 18.57 g | 24% |
| 1322 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 18.57 g | 24% |
| 1323 | Ham and cheese spread | Sausages and Luncheon Meats | 18.53 g | 24% |
| 1324 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 18.52 g | 24% |
| 1325 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 18.52 g | 24% |
| 1326 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 18.52 g | 24% |
| 1327 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 18.52 g | 24% |
| 1328 | Danish pastry, raspberry, unenriched | Baked Products | 18.50 g | 24% |
| 1329 | Danish pastry, lemon, unenriched | Baked Products | 18.50 g | 24% |
| 1330 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 18.50 g | 24% |
| 1331 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 18.50 g | 24% |
| 1332 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.50 g | 24% |
| 1333 | CHICK-FIL-A, hash browns | Fast Foods | 18.50 g | 24% |
| 1334 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 18.50 g | 24% |
| 1335 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 18.50 g | 24% |
| 1336 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 18.47 g | 24% |
| 1337 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 18.46 g | 24% |
| 1338 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 18.45 g | 24% |
| 1339 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.44 g | 24% |
| 1340 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 18.43 g | 24% |
| 1341 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 18.42 g | 24% |
| 1342 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 18.42 g | 24% |
| 1343 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 18.39 g | 24% |
| 1344 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 18.37 g | 24% |
| 1345 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 18.37 g | 24% |
| 1346 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 18.34 g | 24% |
| 1347 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.33 g | 24% |
| 1348 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 18.33 g | 24% |
| 1349 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 18.33 g | 24% |
| 1350 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 18.33 g | 24% |
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