Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1301–1350 of 5,525 foods

#	Food	Category	Per 100 g	% DV
1301	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	13.24 g	17%
1302	Pork, pancreas, raw	Pork Products	13.24 g	17%
1303	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	13.22 g	17%
1304	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%
1305	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%
1306	Pie, coconut custard, commercial	Baked Products	13.20 g	17%
1307	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	13.20 g	17%
1308	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	13.20 g	17%
1309	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%
1310	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%
1311	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	13.19 g	17%
1312	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%
1313	Chicken, broiler, wing, meat and skin, raw	Poultry Products	13.16 g	17%
1314	Chicken, broiler, back, meat, roasted	Poultry Products	13.16 g	17%
1315	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	13.14 g	17%
1316	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	13.12 g	17%
1317	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	13.11 g	17%
1318	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	13.10 g	17%
1319	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	13.10 g	17%
1320	Pâté, chicken liver, canned	Sausages and Luncheon meats	13.10 g	17%
1321	Veal, pancreas, raw	Lamb, Veal and Game	13.10 g	17%
1322	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	13.07 g	17%
1323	Veal, ground, raw	Lamb, Veal and Game	13.06 g	17%
1324	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	13.06 g	17%
1325	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	13.04 g	17%
1326	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.03 g	17%
1327	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	13.00 g	17%
1328	Salad dressing, french, calorie-reduced	Fats and Oils	13.00 g	17%
1329	Dove (includes squab), cooked	Poultry Products	13.00 g	17%
1330	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	13.00 g	17%
1331	Fish, whitefish, native, smoked, dried	Finfish and Shellfish Products	13.00 g	17%
1332	Egg substitute, powder	Dairy and Egg Products	13.00 g	17%
1333	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	13.00 g	17%
1334	Spices, cloves, ground	Spices and Herbs	13.00 g	17%
1335	Cheese, ricotta, with whole milk	Dairy and Egg Products	12.98 g	17%
1336	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	12.97 g	17%
1337	Spinach souffle, homemade	Vegetables and Vegetable Products	12.95 g	17%
1338	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	12.94 g	17%
1339	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	12.92 g	17%
1340	Pie, lemon meringue, homemade	Baked Products	12.90 g	17%
1341	Pie, banana cream, prepared from mix, no-bake type	Baked Products	12.90 g	17%
1342	Pie, chicken, commercial	Baked Products	12.90 g	17%
1343	Fast foods, entree, oysters, battered or breaded, fried	Fast Foods	12.90 g	17%
1344	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	12.90 g	17%
1345	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	12.89 g	17%
1346	Spices, paprika	Spices and Herbs	12.89 g	17%
1347	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	12.87 g	16%
1348	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	12.87 g	16%
1349	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	12.87 g	16%
1350	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	12.81 g	16%

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Foods high in Total Fat (Canadian (CNF))

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