Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cookies, oatmeal, dry mix | Baked Products | 19.20 g | 25% |
| 1252 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 19.20 g | 25% |
| 1253 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 19.20 g | 25% |
| 1254 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 19.20 g | 25% |
| 1255 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.19 g | 25% |
| 1256 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.19 g | 25% |
| 1257 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.17 g | 25% |
| 1258 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 19.17 g | 25% |
| 1259 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.14 g | 25% |
| 1260 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 19.14 g | 25% |
| 1261 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 19.11 g | 24% |
| 1262 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 19.10 g | 24% |
| 1263 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 19.09 g | 24% |
| 1264 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.08 g | 24% |
| 1265 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.06 g | 24% |
| 1266 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.06 g | 24% |
| 1267 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 19.05 g | 24% |
| 1268 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.03 g | 24% |
| 1269 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.03 g | 24% |
| 1270 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.02 g | 24% |
| 1271 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 19.02 g | 24% |
| 1272 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 19.02 g | 24% |
| 1273 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.01 g | 24% |
| 1274 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 19.00 g | 24% |
| 1275 | Beef, cured, corned beef, brisket, cooked | Beef Products | 18.98 g | 24% |
| 1276 | Candies, peanut brittle, prepared-from-recipe | Sweets | 18.98 g | 24% |
| 1277 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.97 g | 24% |
| 1278 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.96 g | 24% |
| 1279 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 18.95 g | 24% |
| 1280 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 18.94 g | 24% |
| 1281 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 18.93 g | 24% |
| 1282 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 18.93 g | 24% |
| 1283 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 18.93 g | 24% |
| 1284 | Fast food, biscuit | Fast Foods | 18.92 g | 24% |
| 1285 | Cookies, oatmeal, refrigerated dough | Baked Products | 18.90 g | 24% |
| 1286 | Fast foods, shrimp, breaded and fried | Fast Foods | 18.90 g | 24% |
| 1287 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 18.90 g | 24% |
| 1288 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 18.90 g | 24% |
| 1289 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 18.90 g | 24% |
| 1290 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.89 g | 24% |
| 1291 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 18.87 g | 24% |
| 1292 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 18.87 g | 24% |
| 1293 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 18.87 g | 24% |
| 1294 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 18.86 g | 24% |
| 1295 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 18.86 g | 24% |
| 1296 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 18.84 g | 24% |
| 1297 | Ham, chopped, canned | Sausages and Luncheon Meats | 18.83 g | 24% |
| 1298 | Cookies, butter, commercially prepared, enriched | Baked Products | 18.80 g | 24% |
| 1299 | Cookies, butter, commercially prepared, unenriched | Baked Products | 18.80 g | 24% |
| 1300 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 18.80 g | 24% |
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