Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1251–1300 of 5,525 foods

#	Food	Category	Per 100 g	% DV
1251	Beef, ground, lean, raw	Beef Products	13.68 g	18%
1252	Cheese, processed product, cheddar, spread	Dairy and Egg Products	13.63 g	17%
1253	Babyfood, meat, lamb, puree	Babyfoods	13.63 g	17%
1254	Pork, loin, whole, lean and fat, braised	Pork Products	13.62 g	17%
1255	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	13.61 g	17%
1256	Egg, chicken, omelet, with cheese	Dairy and Egg Products	13.61 g	17%
1257	Pie, banana cream, homemade	Baked Products	13.60 g	17%
1258	Chicken, broiler, meat and skin, roasted	Poultry Products	13.60 g	17%
1259	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%
1260	Cookie, raisin, soft-type	Baked Products	13.60 g	17%
1261	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	13.59 g	17%
1262	Cheesecake, plain, with cherry topping, homemade	Baked Products	13.58 g	17%
1263	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	13.58 g	17%
1264	Turkey, all classes, back, meat and skin, roasted	Poultry Products	13.57 g	17%
1265	Lemon chicken, restaurant prepared	Mixed Dishes	13.55 g	17%
1266	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.54 g	17%
1267	Pork, shoulder, whole, lean, roasted	Pork Products	13.54 g	17%
1268	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	13.53 g	17%
1269	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	13.52 g	17%
1270	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	13.52 g	17%
1271	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	13.51 g	17%
1272	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.51 g	17%
1273	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%
1274	Cream, substitute, flavoured, liquid	Dairy and Egg Products	13.50 g	17%
1275	Hush puppy, homemade	Baked Products	13.50 g	17%
1276	Cheese fondue	Dairy and Egg Products	13.47 g	17%
1277	Fast foods, entree, scallops, breaded and fried	Fast Foods	13.47 g	17%
1278	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	13.46 g	17%
1279	Chicken, broiler, giblets, flour coated, fried	Poultry Products	13.46 g	17%
1280	Fast foods, dessert, animal crackers	Fast Foods	13.43 g	17%
1281	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	13.42 g	17%
1282	Pork, leg, shank portion, lean and fat, roasted	Pork Products	13.42 g	17%
1283	Granola bar, chewy, chocolate chip	Baked Products	13.40 g	17%
1284	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	13.39 g	17%
1285	Chicken, roasting, meat and skin, roasted	Poultry Products	13.39 g	17%
1286	Game meat, native, bear, simmered	Lamb, Veal and Game	13.39 g	17%
1287	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	13.38 g	17%
1288	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	13.37 g	17%
1289	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	13.33 g	17%
1290	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	13.32 g	17%
1291	Cake, date square (matrimonial cake), homemade	Baked Products	13.31 g	17%
1292	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	13.30 g	17%
1293	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	13.30 g	17%
1294	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	13.29 g	17%
1295	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%
1296	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%
1297	Egg, goose, whole, fresh, raw	Dairy and Egg Products	13.27 g	17%
1298	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	13.27 g	17%
1299	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	13.26 g	17%
1300	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%

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Foods high in Total Fat (Canadian (CNF))

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