Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Snacks, granola bars, hard, plain | Snacks | 19.80 g | 25% |
| 1202 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 19.79 g | 25% |
| 1203 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 19.78 g | 25% |
| 1204 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 19.78 g | 25% |
| 1205 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 19.77 g | 25% |
| 1206 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.74 g | 25% |
| 1207 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 19.72 g | 25% |
| 1208 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 19.68 g | 25% |
| 1209 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.67 g | 25% |
| 1210 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 19.65 g | 25% |
| 1211 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 19.64 g | 25% |
| 1212 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 19.62 g | 25% |
| 1213 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 19.61 g | 25% |
| 1214 | Babyfood, crackers, vegetable | Baby Foods | 19.60 g | 25% |
| 1215 | Chicken patty, frozen, cooked | Poultry Products | 19.58 g | 25% |
| 1216 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 19.55 g | 25% |
| 1217 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.55 g | 25% |
| 1218 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 19.53 g | 25% |
| 1219 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 19.52 g | 25% |
| 1220 | Sour cream, imitation, cultured | Dairy and Egg Products | 19.52 g | 25% |
| 1221 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 19.52 g | 25% |
| 1222 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 19.50 g | 25% |
| 1223 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 19.50 g | 25% |
| 1224 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 19.50 g | 25% |
| 1225 | Cookies, sugar, refrigerated dough | Baked Products | 19.48 g | 25% |
| 1226 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 19.47 g | 25% |
| 1227 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 19.45 g | 25% |
| 1228 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.41 g | 25% |
| 1229 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 19.40 g | 25% |
| 1230 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 19.40 g | 25% |
| 1231 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 19.40 g | 25% |
| 1232 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 19.40 g | 25% |
| 1233 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 19.40 g | 25% |
| 1234 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 19.38 g | 25% |
| 1235 | McDONALD'S, BIG BREAKFAST | Fast Foods | 19.37 g | 25% |
| 1236 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.36 g | 25% |
| 1237 | Cookies, chocolate, made with rice cereal | Baked Products | 19.35 g | 25% |
| 1238 | Cream, sour, cultured | Dairy and Egg Products | 19.35 g | 25% |
| 1239 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.34 g | 25% |
| 1240 | Candies, NESTLE, 100 GRAND Bar | Sweets | 19.33 g | 25% |
| 1241 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 19.32 g | 25% |
| 1242 | BURGER KING, Hash Brown Rounds | Fast Foods | 19.30 g | 25% |
| 1243 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 19.30 g | 25% |
| 1244 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 19.30 g | 25% |
| 1245 | Restaurant, family style, onion rings | Restaurant Foods | 19.28 g | 25% |
| 1246 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 19.27 g | 25% |
| 1247 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.26 g | 25% |
| 1248 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 19.25 g | 25% |
| 1249 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 19.22 g | 25% |
| 1250 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 19.22 g | 25% |
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