Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1201–1250 of 5,525 foods

#	Food	Category	Per 100 g	% DV
1201	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	14.13 g	18%
1202	Lamb, Canadian, ground, raw	Lamb, Veal and Game	14.12 g	18%
1203	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%
1204	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	14.10 g	18%
1205	Waffle, plain, homemade	Baked Products	14.10 g	18%
1206	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	14.10 g	18%
1207	Quail, cooked, total edible	Poultry Products	14.10 g	18%
1208	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	14.08 g	18%
1209	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%
1210	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	14.07 g	18%
1211	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	14.04 g	18%
1212	Chicken, cornish game hens, meat and skin, raw	Poultry Products	14.02 g	18%
1213	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	14.01 g	18%
1214	Spices, curry powder	Spices and Herbs	14.01 g	18%
1215	Pie, steak, commercial	Baked Products	14.00 g	18%
1216	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	14.00 g	18%
1217	Cheese, cheddar, imitation	Dairy and Egg Products	14.00 g	18%
1218	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	14.00 g	18%
1219	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	13.96 g	18%
1220	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	13.96 g	18%
1221	Fast foods, pizza, cheese, thin crust	Fast Foods	13.95 g	18%
1222	Fast foods, chicken tenders, breaded	Fast Foods	13.95 g	18%
1223	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	13.95 g	18%
1224	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	13.92 g	18%
1225	Pork, loin, whole, lean and fat, broiled	Pork Products	13.92 g	18%
1226	Fast foods, breakfast, french toast with butter	Fast Foods	13.90 g	18%
1227	Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	Poultry Products	13.90 g	18%
1228	Pork and chicken, canned	Sausages and Luncheon meats	13.90 g	18%
1229	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	13.89 g	18%
1230	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	13.89 g	18%
1231	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	13.88 g	18%
1232	Fish, herring, pacific, raw	Finfish and Shellfish Products	13.88 g	18%
1233	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	13.84 g	18%
1234	Sauce, white, thick, homemade	Soups, Sauces and Gravies	13.83 g	18%
1235	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	13.82 g	18%
1236	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	13.82 g	18%
1237	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	13.80 g	18%
1238	Cracker, cheese, Asiago	Baked Products	13.80 g	18%
1239	Cookie, animal crackers (arrowroot, social tea)	Baked Products	13.80 g	18%
1240	Cake mix, gingerbread, dry, unprepared	Baked Products	13.80 g	18%
1241	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	13.79 g	18%
1242	Fish, shad, American, raw	Finfish and Shellfish Products	13.77 g	18%
1243	Egg, duck, whole, fresh, raw	Dairy and Egg Products	13.77 g	18%
1244	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	13.76 g	18%
1245	Zucchini, battered and fried	Mixed Dishes	13.75 g	18%
1246	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	13.75 g	18%
1247	Wiener (frankfurter), meatless	Legumes and Legume Products	13.73 g	18%
1248	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	13.72 g	18%
1249	Sweets, cocoa, powder, unsweetened	Sweets	13.70 g	18%
1250	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%

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Foods high in Total Fat (Canadian (CNF))

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