Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% |
| 1152 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 20.38 g | 26% |
| 1153 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 20.38 g | 26% |
| 1154 | Crackers, cream, Gamesa Sabrosas | Baked Products | 20.37 g | 26% |
| 1155 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.36 g | 26% |
| 1156 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 20.36 g | 26% |
| 1157 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 20.36 g | 26% |
| 1158 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 20.35 g | 26% |
| 1159 | Beef, variety meats and by-products, thymus, raw | Beef Products | 20.35 g | 26% |
| 1160 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 20.34 g | 26% |
| 1161 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.33 g | 26% |
| 1162 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 20.32 g | 26% |
| 1163 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 20.32 g | 26% |
| 1164 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.31 g | 26% |
| 1165 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 20.31 g | 26% |
| 1166 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 20.28 g | 26% |
| 1167 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 20.28 g | 26% |
| 1168 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.24 g | 26% |
| 1169 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 20.20 g | 26% |
| 1170 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% |
| 1171 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 1172 | Candies, honey-combed, with peanut butter | Sweets | 20.18 g | 26% |
| 1173 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 20.15 g | 26% |
| 1174 | Fish, sablefish, smoked | Finfish and Shellfish Products | 20.14 g | 26% |
| 1175 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.13 g | 26% |
| 1176 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 20.09 g | 26% |
| 1177 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% |
| 1178 | Chicken patty, frozen, uncooked | Poultry Products | 20.04 g | 26% |
| 1179 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 20.04 g | 26% |
| 1180 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 20.04 g | 26% |
| 1181 | DENNY'S, golden fried shrimp | Restaurant Foods | 20.01 g | 26% |
| 1182 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.00 g | 26% |
| 1183 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 20.00 g | 26% |
| 1184 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 26% |
| 1185 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% |
| 1186 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% |
| 1187 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 20.00 g | 26% |
| 1188 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.00 g | 26% |
| 1189 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% |
| 1190 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% |
| 1191 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 20.00 g | 26% |
| 1192 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 19.98 g | 26% |
| 1193 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 19.97 g | 26% |
| 1194 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.95 g | 26% |
| 1195 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 19.94 g | 26% |
| 1196 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% |
| 1197 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 19.93 g | 26% |
| 1198 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
| 1199 | Bologna, pork | Sausages and Luncheon Meats | 19.87 g | 25% |
| 1200 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 19.81 g | 25% |
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