Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 14.78 g | 19% |
| 1152 | Potato pancake, homemade | Vegetables and Vegetable Products | 14.76 g | 19% |
| 1153 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 14.74 g | 19% |
| 1154 | Deli-meat, composite | Sausages and Luncheon meats | 14.73 g | 19% |
| 1155 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 14.73 g | 19% |
| 1156 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 14.72 g | 19% |
| 1157 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 14.71 g | 19% |
| 1158 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 14.70 g | 19% |
| 1159 | Beef, ground, lean, patty, pan-fried | Beef Products | 14.70 g | 19% |
| 1160 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 14.68 g | 19% |
| 1161 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 14.66 g | 19% |
| 1162 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 14.66 g | 19% |
| 1163 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 14.66 g | 19% |
| 1164 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 14.65 g | 19% |
| 1165 | Pork, loin, whole, lean and fat, roasted | Pork Products | 14.65 g | 19% |
| 1166 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 14.64 g | 19% |
| 1167 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 14.64 g | 19% |
| 1168 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 14.61 g | 19% |
| 1169 | Shake and bake, dry | Baked Products | 14.60 g | 19% |
| 1170 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 14.60 g | 19% |
| 1171 | Chicken, feet, boiled | Poultry Products | 14.60 g | 19% |
| 1172 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 14.60 g | 19% |
| 1173 | Veal, pancreas, braised | Lamb, Veal and Game | 14.60 g | 19% |
| 1174 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% |
| 1175 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 14.57 g | 19% |
| 1176 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 14.55 g | 19% |
| 1177 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% |
| 1178 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 14.52 g | 19% |
| 1179 | Game meat, raccoon, roasted | Lamb, Veal and Game | 14.50 g | 19% |
| 1180 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 14.43 g | 18% |
| 1181 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 14.43 g | 18% |
| 1182 | Bread, garlic, toasted | Baked Products | 14.43 g | 18% |
| 1183 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 14.43 g | 18% |
| 1184 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 14.40 g | 18% |
| 1185 | Pie, vanilla cream, homemade | Baked Products | 14.40 g | 18% |
| 1186 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 14.38 g | 18% |
| 1187 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 14.36 g | 18% |
| 1188 | Beef, ground, lean, loaf, baked | Beef Products | 14.36 g | 18% |
| 1189 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 14.33 g | 18% |
| 1190 | Pork, ground, lean, pan-fried | Pork Products | 14.33 g | 18% |
| 1191 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 14.31 g | 18% |
| 1192 | Snacks, corn nuts, barbecue | Snacks | 14.30 g | 18% |
| 1193 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 14.30 g | 18% |
| 1194 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% |
| 1195 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% |
| 1196 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 14.26 g | 18% |
| 1197 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 14.21 g | 18% |
| 1198 | Cake, shortcake, biscuit-type, homemade | Baked Products | 14.20 g | 18% |
| 1199 | Cookie, chocolate wafer | Baked Products | 14.20 g | 18% |
| 1200 | Cracker, whole-wheat | Baked Products | 14.13 g | 18% |
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