Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 21.00 g | 27% |
| 1102 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 21.00 g | 27% |
| 1103 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 21.00 g | 27% |
| 1104 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 21.00 g | 27% |
| 1105 | Candies, chocolate covered, caramel with nuts | Sweets | 21.00 g | 27% |
| 1106 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 20.99 g | 27% |
| 1107 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 20.98 g | 27% |
| 1108 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.98 g | 27% |
| 1109 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 20.97 g | 27% |
| 1110 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.96 g | 27% |
| 1111 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 20.94 g | 27% |
| 1112 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.93 g | 27% |
| 1113 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.92 g | 27% |
| 1114 | Croissants, cheese | Baked Products | 20.90 g | 27% |
| 1115 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 20.90 g | 27% |
| 1116 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.90 g | 27% |
| 1117 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.86 g | 27% |
| 1118 | Rice bran, crude | Cereal Grains and Pasta | 20.85 g | 27% |
| 1119 | Bread, cheese | Baked Products | 20.83 g | 27% |
| 1120 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 20.80 g | 27% |
| 1121 | Potato chips, without salt, reduced fat | Snacks | 20.80 g | 27% |
| 1122 | Snacks, potato chips, reduced fat | Snacks | 20.80 g | 27% |
| 1123 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 20.80 g | 27% |
| 1124 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 20.78 g | 27% |
| 1125 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 20.78 g | 27% |
| 1126 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 20.77 g | 27% |
| 1127 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 20.77 g | 27% |
| 1128 | Pork, fresh, ground, cooked | Pork Products | 20.77 g | 27% |
| 1129 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 20.74 g | 27% |
| 1130 | Fast foods, biscuit, with egg and bacon | Fast Foods | 20.73 g | 27% |
| 1131 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 20.71 g | 27% |
| 1132 | Ham, minced | Sausages and Luncheon Meats | 20.68 g | 27% |
| 1133 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.68 g | 27% |
| 1134 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.67 g | 26% |
| 1135 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 20.67 g | 26% |
| 1136 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% |
| 1137 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 20.61 g | 26% |
| 1138 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 20.61 g | 26% |
| 1139 | Crackers, wheat, low salt | Baked Products | 20.60 g | 26% |
| 1140 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 20.57 g | 26% |
| 1141 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 20.55 g | 26% |
| 1142 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 20.49 g | 26% |
| 1143 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 20.47 g | 26% |
| 1144 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.47 g | 26% |
| 1145 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 20.47 g | 26% |
| 1146 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.42 g | 26% |
| 1147 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 20.42 g | 26% |
| 1148 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 20.41 g | 26% |
| 1149 | Crackers, multigrain | Baked Products | 20.40 g | 26% |
| 1150 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% |
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