Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Chicken, stewing, dark meat only, stewed | Poultry Products | 15.28 g | 20% |
| 1102 | Cheese, cream, light | Dairy and Egg Products | 15.28 g | 20% |
| 1103 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 15.27 g | 20% |
| 1104 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 15.25 g | 20% |
| 1105 | Fast food, quesadilla, chicken | Fast Foods | 15.25 g | 20% |
| 1106 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 15.22 g | 20% |
| 1107 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 1108 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% |
| 1109 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 15.20 g | 19% |
| 1110 | Coffee cake, cheese | Baked Products | 15.20 g | 19% |
| 1111 | Duck, wild, native, meat and skin, raw | Poultry Products | 15.20 g | 19% |
| 1112 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% |
| 1113 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 15.20 g | 19% |
| 1114 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 15.20 g | 19% |
| 1115 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 1116 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 15.15 g | 19% |
| 1117 | Snacks, bagel chips | Snacks | 15.14 g | 19% |
| 1118 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 15.13 g | 19% |
| 1119 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.12 g | 19% |
| 1120 | Lamb, pancreas, braised | Lamb, Veal and Game | 15.12 g | 19% |
| 1121 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 15.11 g | 19% |
| 1122 | Pork, ears, frozen, raw | Pork Products | 15.10 g | 19% |
| 1123 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% |
| 1124 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 15.10 g | 19% |
| 1125 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 15.10 g | 19% |
| 1126 | Chicken, broiler, meat and skin, raw | Poultry Products | 15.06 g | 19% |
| 1127 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 15.00 g | 19% |
| 1128 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% |
| 1129 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% |
| 1130 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 15.00 g | 19% |
| 1131 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 14.99 g | 19% |
| 1132 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 14.98 g | 19% |
| 1133 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 14.96 g | 19% |
| 1134 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 14.96 g | 19% |
| 1135 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% |
| 1136 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 14.95 g | 19% |
| 1137 | Beef, cured, corned beef, canned | Beef Products | 14.93 g | 19% |
| 1138 | Cheese sauce, homemade | Dairy and Egg Products | 14.92 g | 19% |
| 1139 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 14.92 g | 19% |
| 1140 | Tourtiere, homemade | Baked Products | 14.91 g | 19% |
| 1141 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 14.90 g | 19% |
| 1142 | Clam fritter | Finfish and Shellfish Products | 14.90 g | 19% |
| 1143 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% |
| 1144 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 14.87 g | 19% |
| 1145 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 14.86 g | 19% |
| 1146 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 14.85 g | 19% |
| 1147 | Fast foods, hot dog, plain | Fast Foods | 14.84 g | 19% |
| 1148 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 14.83 g | 19% |
| 1149 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 14.81 g | 19% |
| 1150 | Candies, milk chocolate coated raisins | Sweets | 14.80 g | 19% |
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