Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1051–1100 of 7,465 foods

#	Food	Category	Per 100 g	% DV
1051	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	21.70 g	28%
1052	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	21.66 g	28%
1053	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	21.65 g	28%
1054	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	21.62 g	28%
1055	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	21.62 g	28%
1056	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	21.60 g	28%
1057	Cheese, monterey, low fat	Dairy and Egg Products	21.60 g	28%
1058	Candies, NESTLE, BABY RUTH Bar	Sweets	21.60 g	28%
1059	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.59 g	28%
1060	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	21.56 g	28%
1061	Candies, halavah, plain	Sweets	21.52 g	28%
1062	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	21.51 g	28%
1063	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	21.50 g	28%
1064	TACO BELL, Nachos	Fast Foods	21.50 g	28%
1065	Fast foods, nachos, with cheese	Fast Foods	21.50 g	28%
1066	Cheese, feta	Dairy and Egg Products	21.49 g	28%
1067	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	21.48 g	28%
1068	Cream substitute, flavored, powdered	Dairy and Egg Products	21.47 g	28%
1069	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.45 g	27%
1070	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	21.43 g	27%
1071	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	Pork Products	21.39 g	27%
1072	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	21.39 g	27%
1073	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	21.35 g	27%
1074	Cookies, chocolate chip, refrigerated dough	Baked Products	21.33 g	27%
1075	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	21.33 g	27%
1076	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.31 g	27%
1077	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	21.28 g	27%
1078	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	21.28 g	27%
1079	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	21.26 g	27%
1080	Noodles, chinese, chow mein	Cereal Grains and Pasta	21.24 g	27%
1081	Cheese spread, pasteurized process, American	Dairy and Egg Products	21.23 g	27%
1082	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	21.20 g	27%
1083	Candies, CARAMELLO Candy Bar	Sweets	21.19 g	27%
1084	Pork, fresh, ground, raw	Pork Products	21.19 g	27%
1085	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	21.18 g	27%
1086	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	21.13 g	27%
1087	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	21.13 g	27%
1088	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.12 g	27%
1089	Salad dressing, italian dressing, commercial, regular	Fats and Oils	21.12 g	27%
1090	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	21.11 g	27%
1091	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	21.11 g	27%
1092	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	21.10 g	27%
1093	Cookies, peanut butter sandwich, regular	Baked Products	21.10 g	27%
1094	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	21.10 g	27%
1095	Cheese, goat, soft type	Dairy and Egg Products	21.08 g	27%
1096	McDONALD'S, Sausage McMUFFIN	Fast Foods	21.06 g	27%
1097	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	21.06 g	27%
1098	Croissants, butter	Baked Products	21.00 g	27%
1099	Cookies, oatmeal, refrigerated dough, baked	Baked Products	21.00 g	27%
1100	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	21.00 g	27%

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Foods high in Total Fat (USDA SR Legacy)

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