Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7465 foods.

# Food Category Per 100 g % DV
1051 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 21.70 g 28%
1052 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.66 g 28%
1053 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 21.65 g 28%
1054 Soybeans, mature seeds, dry roasted Legumes and Legume Products 21.62 g 28%
1055 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 21.62 g 28%
1056 Candies, NESTLE, BABY RUTH Bar Sweets 21.60 g 28%
1057 Cheese, monterey, low fat Dairy and Egg Products 21.60 g 28%
1058 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 21.60 g 28%
1059 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.59 g 28%
1060 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 21.56 g 28%
1061 Candies, halavah, plain Sweets 21.52 g 28%
1062 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 21.51 g 28%
1063 Fast foods, nachos, with cheese Fast Foods 21.50 g 28%
1064 TACO BELL, Nachos Fast Foods 21.50 g 28%
1065 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 21.50 g 28%
1066 Cheese, feta Dairy and Egg Products 21.49 g 28%
1067 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 21.48 g 28%
1068 Cream substitute, flavored, powdered Dairy and Egg Products 21.47 g 28%
1069 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.45 g 27%
1070 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.43 g 27%
1071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 21.39 g 27%
1072 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 21.39 g 27%
1073 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 21.35 g 27%
1074 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 21.33 g 27%
1075 Cookies, chocolate chip, refrigerated dough Baked Products 21.33 g 27%
1076 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.31 g 27%
1077 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.28 g 27%
1078 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.28 g 27%
1079 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 21.26 g 27%
1080 Noodles, chinese, chow mein Cereal Grains and Pasta 21.24 g 27%
1081 Cheese spread, pasteurized process, American Dairy and Egg Products 21.23 g 27%
1082 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 21.20 g 27%
1083 Pork, fresh, ground, raw Pork Products 21.19 g 27%
1084 Candies, CARAMELLO Candy Bar Sweets 21.19 g 27%
1085 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 21.18 g 27%
1086 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 21.13 g 27%
1087 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 21.13 g 27%
1088 Salad dressing, italian dressing, commercial, regular Fats and Oils 21.12 g 27%
1089 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.12 g 27%
1090 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 21.11 g 27%
1091 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 21.11 g 27%
1092 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 21.10 g 27%
1093 Cookies, peanut butter sandwich, regular Baked Products 21.10 g 27%
1094 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 21.10 g 27%
1095 Cheese, goat, soft type Dairy and Egg Products 21.08 g 27%
1096 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 21.06 g 27%
1097 McDONALD'S, Sausage McMUFFIN Fast Foods 21.06 g 27%
1098 Candies, chocolate covered, caramel with nuts Sweets 21.00 g 27%
1099 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 21.00 g 27%
1100 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 21.00 g 27%

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