Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 15.86 g | 20% |
| 1052 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 15.85 g | 20% |
| 1053 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 1054 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 15.83 g | 20% |
| 1055 | Beef, brain, pan-fried | Beef Products | 15.83 g | 20% |
| 1056 | Cracker, milk | Baked Products | 15.80 g | 20% |
| 1057 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.80 g | 20% |
| 1058 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 15.79 g | 20% |
| 1059 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 15.78 g | 20% |
| 1060 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% |
| 1061 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 15.76 g | 20% |
| 1062 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 15.75 g | 20% |
| 1063 | Chicken breast tenders, breaded, uncooked | Poultry Products | 15.75 g | 20% |
| 1064 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 15.71 g | 20% |
| 1065 | Cheese souffle | Mixed Dishes | 15.70 g | 20% |
| 1066 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 15.70 g | 20% |
| 1067 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% |
| 1068 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 15.70 g | 20% |
| 1069 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% |
| 1070 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% |
| 1071 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 15.70 g | 20% |
| 1072 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% |
| 1073 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 15.66 g | 20% |
| 1074 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.66 g | 20% |
| 1075 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% |
| 1076 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.63 g | 20% |
| 1077 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 15.63 g | 20% |
| 1078 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 15.62 g | 20% |
| 1079 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% |
| 1080 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 15.56 g | 20% |
| 1081 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 15.56 g | 20% |
| 1082 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 15.53 g | 20% |
| 1083 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 15.50 g | 20% |
| 1084 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 15.48 g | 20% |
| 1085 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 15.47 g | 20% |
| 1086 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 15.47 g | 20% |
| 1087 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 15.46 g | 20% |
| 1088 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 15.44 g | 20% |
| 1089 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 15.43 g | 20% |
| 1090 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% |
| 1091 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 15.42 g | 20% |
| 1092 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% |
| 1093 | Beef, ground, lean, broiled | Beef Products | 15.41 g | 20% |
| 1094 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 1095 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 15.40 g | 20% |
| 1096 | Pork, ground, lean, raw | Pork Products | 15.33 g | 20% |
| 1097 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% |
| 1098 | Chicken, broiler, back, meat, fried | Poultry Products | 15.32 g | 20% |
| 1099 | Poutine | Mixed Dishes | 15.31 g | 20% |
| 1100 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 15.30 g | 20% |
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