Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7465 foods.

# Food Category Per 100 g % DV
1001 McDONALD'S, Sausage Biscuit with Egg Fast Foods 22.26 g 29%
1002 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 22.26 g 29%
1003 DENNY'S, onion rings Restaurant Foods 22.23 g 29%
1004 Cream, whipped, cream topping, pressurized Dairy and Egg Products 22.22 g 28%
1005 Salad dressing, mayonnaise, light Fats and Oils 22.22 g 28%
1006 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 22.22 g 28%
1007 Meatballs, frozen, Italian style Sausages and Luncheon Meats 22.21 g 28%
1008 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.21 g 28%
1009 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 22.21 g 28%
1010 Pie, pecan, prepared from recipe Baked Products 22.20 g 28%
1011 Salami, cooked, beef Sausages and Luncheon Meats 22.20 g 28%
1012 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 22.19 g 28%
1013 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.18 g 28%
1014 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 22.17 g 28%
1015 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 22.16 g 28%
1016 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.15 g 28%
1017 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 22.15 g 28%
1018 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 22.15 g 28%
1019 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 22.14 g 28%
1020 Cheese, mozzarella, whole milk Dairy and Egg Products 22.14 g 28%
1021 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 22.13 g 28%
1022 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 22.12 g 28%
1023 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.11 g 28%
1024 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.10 g 28%
1025 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 22.10 g 28%
1026 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 22.09 g 28%
1027 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.07 g 28%
1028 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 22.04 g 28%
1029 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 22.03 g 28%
1030 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 22.01 g 28%
1031 Toppings, nuts in syrup Sweets 22.00 g 28%
1032 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 22.00 g 28%
1033 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 21.98 g 28%
1034 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 21.92 g 28%
1035 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 21.91 g 28%
1036 Peanut flour, low fat Legumes and Legume Products 21.90 g 28%
1037 Danish pastry, cheese Baked Products 21.90 g 28%
1038 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 21.88 g 28%
1039 Soy flour, full-fat, roasted Legumes and Legume Products 21.86 g 28%
1040 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.85 g 28%
1041 Beef, ground, patties, frozen, cooked, broiled Beef Products 21.83 g 28%
1042 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 21.83 g 28%
1043 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 21.81 g 28%
1044 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 21.81 g 28%
1045 Taco shells, baked Baked Products 21.79 g 28%
1046 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 21.78 g 28%
1047 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 21.78 g 28%
1048 KFC, Popcorn Chicken Fast Foods 21.74 g 28%
1049 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 21.72 g 28%
1050 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 21.70 g 28%

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