Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 22.26 g | 29% |
| 1002 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 22.26 g | 29% |
| 1003 | DENNY'S, onion rings | Restaurant Foods | 22.23 g | 29% |
| 1004 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 22.22 g | 28% |
| 1005 | Salad dressing, mayonnaise, light | Fats and Oils | 22.22 g | 28% |
| 1006 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 22.22 g | 28% |
| 1007 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.21 g | 28% |
| 1008 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 22.21 g | 28% |
| 1009 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 22.21 g | 28% |
| 1010 | Salami, cooked, beef | Sausages and Luncheon Meats | 22.20 g | 28% |
| 1011 | Pie, pecan, prepared from recipe | Baked Products | 22.20 g | 28% |
| 1012 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 22.19 g | 28% |
| 1013 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.18 g | 28% |
| 1014 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 22.17 g | 28% |
| 1015 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 22.16 g | 28% |
| 1016 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 22.15 g | 28% |
| 1017 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 22.15 g | 28% |
| 1018 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 22.15 g | 28% |
| 1019 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.14 g | 28% |
| 1020 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 22.14 g | 28% |
| 1021 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 22.13 g | 28% |
| 1022 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 22.12 g | 28% |
| 1023 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.11 g | 28% |
| 1024 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 22.10 g | 28% |
| 1025 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.10 g | 28% |
| 1026 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.09 g | 28% |
| 1027 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.07 g | 28% |
| 1028 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 22.04 g | 28% |
| 1029 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 22.03 g | 28% |
| 1030 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 22.01 g | 28% |
| 1031 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 22.00 g | 28% |
| 1032 | Toppings, nuts in syrup | Sweets | 22.00 g | 28% |
| 1033 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 21.98 g | 28% |
| 1034 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 21.92 g | 28% |
| 1035 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 21.91 g | 28% |
| 1036 | Danish pastry, cheese | Baked Products | 21.90 g | 28% |
| 1037 | Peanut flour, low fat | Legumes and Legume Products | 21.90 g | 28% |
| 1038 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 21.88 g | 28% |
| 1039 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 1040 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 21.85 g | 28% |
| 1041 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 21.83 g | 28% |
| 1042 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 21.83 g | 28% |
| 1043 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 21.81 g | 28% |
| 1044 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 21.81 g | 28% |
| 1045 | Taco shells, baked | Baked Products | 21.79 g | 28% |
| 1046 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 21.78 g | 28% |
| 1047 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 21.78 g | 28% |
| 1048 | KFC, Popcorn Chicken | Fast Foods | 21.74 g | 28% |
| 1049 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 21.72 g | 28% |
| 1050 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 28% |
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