Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1001–1050 of 5,525 foods

#	Food	Category	Per 100 g	% DV
1001	Fast foods, breakfast, biscuit with ham	Fast Foods	16.30 g	21%
1002	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	16.28 g	21%
1003	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	16.27 g	21%
1004	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	16.25 g	21%
1005	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	16.23 g	21%
1006	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	16.23 g	21%
1007	Fast foods, breakfast, biscuit with egg	Fast Foods	16.23 g	21%
1008	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	16.22 g	21%
1009	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	16.22 g	21%
1010	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	16.20 g	21%
1011	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	16.20 g	21%
1012	Cookie, oatmeal, homemade, with raisins	Baked Products	16.20 g	21%
1013	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	16.18 g	21%
1014	Fast foods, egg, scrambled	Fast Foods	16.18 g	21%
1015	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	16.18 g	21%
1016	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	16.18 g	21%
1017	Beef, ground, medium, baked	Beef Products	16.17 g	21%
1018	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	16.17 g	21%
1019	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	16.15 g	21%
1020	Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	Poultry Products	16.14 g	21%
1021	Sausage, ham, pre cooked	Sausages and Luncheon meats	16.13 g	21%
1022	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	16.10 g	21%
1023	Beef, ground, medium, raw	Beef Products	16.10 g	21%
1024	Pie, fried, cherry	Baked Products	16.10 g	21%
1025	Pie, fried, lemon	Baked Products	16.10 g	21%
1026	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	16.09 g	21%
1027	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	16.09 g	21%
1028	Beef, tongue, raw	Beef Products	16.09 g	21%
1029	Muffin, blueberry, commercial	Baked Products	16.07 g	21%
1030	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	16.07 g	21%
1031	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	16.06 g	21%
1032	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	16.06 g	21%
1033	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	16.05 g	21%
1034	Pork, feet, simmered	Pork Products	16.05 g	21%
1035	Cracker, cheese, whole-grain	Baked Products	16.03 g	21%
1036	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	16.02 g	21%
1037	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	16.01 g	21%
1038	Dessert, mousse, chocolate, homemade	Sweets	16.00 g	21%
1039	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	16.00 g	21%
1040	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	15.97 g	20%
1041	Chicken, broiler, leg, meat and skin, raw	Poultry Products	15.95 g	20%
1042	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	15.93 g	20%
1043	Game meat, bison, ground, raw	Lamb, Veal and Game	15.93 g	20%
1044	Cheese, processed product, Swiss, slices	Dairy and Egg Products	15.92 g	20%
1045	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	15.92 g	20%
1046	Spices, anise seeds	Spices and Herbs	15.90 g	20%
1047	Fish, salmon, native, king or chinook, kippered, canned	Finfish and Shellfish Products	15.90 g	20%
1048	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	15.88 g	20%
1049	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	15.88 g	20%
1050	Coffee, instant, with sugar, mocha flavour, powder	Beverages	15.87 g	20%

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Foods high in Total Fat (Canadian (CNF))

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