Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 10401–10450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.68 g | 1% | CNF |
| 10402 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.68 g | 1% | CNF |
| 10403 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10404 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10405 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10406 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10407 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10408 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
| 10409 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.68 g | 1% | CNF |
| 10410 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.67 g | 1% | USDA_SR |
| 10411 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.67 g | 1% | USDA_SR |
| 10412 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% | USDA_SR |
| 10413 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 g | 1% | USDA_SR |
| 10414 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.67 g | 1% | CNF |
| 10415 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 g | 1% | CNF |
| 10416 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.67 g | 1% | CNF |
| 10417 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.67 g | 1% | CNF |
| 10418 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.67 g | 1% | CNF |
| 10419 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 0.67 g | 1% | USDA_FF |
| 10420 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.66 g | 1% | USDA_SR |
| 10421 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 g | 1% | USDA_SR |
| 10422 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 10423 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 10424 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.66 g | 1% | USDA_SR |
| 10425 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 10426 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.66 g | 1% | USDA_SR |
| 10427 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 10428 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% | USDA_SR |
| 10429 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 10430 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 10431 | Lentils, pink, boiled | Legumes and Legume Products | 0.66 g | 1% | CNF |
| 10432 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.66 g | 1% | CNF |
| 10433 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.66 g | 1% | CNF |
| 10434 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 10435 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 10436 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.66 g | 1% | CNF |
| 10437 | Sourdough culture, 50% hydration (stiff) | 0.65 g | 1% | CUSTOM | |
| 10438 | Egg, white, dried | Dairy and Egg Products | 0.65 g | 1% | USDA_FF |
| 10439 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.65 g | 1% | USDA_SR |
| 10440 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.65 g | 1% | USDA_SR |
| 10441 | Carob flour | Legumes and Legume Products | 0.65 g | 1% | USDA_SR |
| 10442 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.65 g | 1% | USDA_SR |
| 10443 | Teff, cooked | Cereal Grains and Pasta | 0.65 g | 1% | USDA_SR |
| 10444 | Raspberries, raw | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 10445 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 10446 | Babyfood, snack, biscuit, rice | Babyfoods | 0.65 g | 1% | CNF |
| 10447 | Tea, hibiscus | Beverages | 0.65 g | 1% | CNF |
| 10448 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.65 g | 1% | CNF |
| 10449 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.65 g | 1% | CNF |
| 10450 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.65 g | 1% | CNF |
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