Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 22.91 g | 29% |
| 952 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.91 g | 29% |
| 953 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 954 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.90 g | 29% |
| 955 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 22.90 g | 29% |
| 956 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.89 g | 29% |
| 957 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 22.86 g | 29% |
| 958 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.84 g | 29% |
| 959 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 22.84 g | 29% |
| 960 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 22.82 g | 29% |
| 961 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 22.80 g | 29% |
| 962 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.80 g | 29% |
| 963 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% |
| 964 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 22.75 g | 29% |
| 965 | Crackers, cheese, regular | Baked Products | 22.74 g | 29% |
| 966 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.74 g | 29% |
| 967 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 22.73 g | 29% |
| 968 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.70 g | 29% |
| 969 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 22.65 g | 29% |
| 970 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% |
| 971 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 972 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 22.60 g | 29% |
| 973 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% |
| 974 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% |
| 975 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.58 g | 29% |
| 976 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% |
| 977 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% |
| 978 | WENDY'S, Chicken Nuggets | Fast Foods | 22.55 g | 29% |
| 979 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 22.55 g | 29% |
| 980 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 22.53 g | 29% |
| 981 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 22.53 g | 29% |
| 982 | Cake, cheesecake, commercially prepared | Baked Products | 22.50 g | 29% |
| 983 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 22.50 g | 29% |
| 984 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 22.48 g | 29% |
| 985 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 22.45 g | 29% |
| 986 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% |
| 987 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% |
| 988 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% |
| 989 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% |
| 990 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 991 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 22.35 g | 29% |
| 992 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 22.35 g | 29% |
| 993 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 22.33 g | 29% |
| 994 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% |
| 995 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 22.33 g | 29% |
| 996 | Mother's loaf, pork | Sausages and Luncheon Meats | 22.30 g | 29% |
| 997 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 22.30 g | 29% |
| 998 | Dessert topping, pressurized | Dairy and Egg Products | 22.30 g | 29% |
| 999 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 22.30 g | 29% |
| 1000 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
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