Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 951–1000 of 5,525 foods

#	Food	Category	Per 100 g	% DV
951	Icing (frosting), sour cream flavour, ready to eat	Sweets	17.20 g	22%
952	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	17.20 g	22%
953	Lamb, tongue, raw	Lamb, Veal and Game	17.17 g	22%
954	Snacks, trail mix, tropical	Snacks	17.10 g	22%
955	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	17.10 g	22%
956	Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	Soups, Sauces and Gravies	17.10 g	22%
957	Cheese, mozzarella, low sodium	Dairy and Egg Products	17.10 g	22%
958	Goose, wild (Canada goose), native, leg, meat and skin, fire roasted	Poultry Products	17.09 g	22%
959	Chicken, capon, meat and skin, raw	Poultry Products	17.07 g	22%
960	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	17.04 g	22%
961	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	17.04 g	22%
962	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	17.01 g	22%
963	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	16.99 g	22%
964	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	16.99 g	22%
965	Dessert, frozen, ice cream, chocolate, rich	Sweets	16.98 g	22%
966	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	16.97 g	22%
967	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	16.92 g	22%
968	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	16.92 g	22%
969	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	16.91 g	22%
970	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	16.90 g	22%
971	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	16.90 g	22%
972	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	16.90 g	22%
973	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	16.87 g	22%
974	Fast foods, brownie	Fast Foods	16.84 g	22%
975	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	16.82 g	22%
976	Veal, brain, pan-fried	Lamb, Veal and Game	16.75 g	21%
977	Beef, ground, medium, patty, pan-fried	Beef Products	16.73 g	21%
978	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	16.73 g	21%
979	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	16.73 g	21%
980	Pie, beef, commercial	Baked Products	16.70 g	21%
981	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	16.70 g	21%
982	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	16.70 g	21%
983	Pie, pecan, commercial	Baked Products	16.69 g	21%
984	Pork, intestine (chitterlings), raw	Pork Products	16.61 g	21%
985	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	16.61 g	21%
986	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	16.61 g	21%
987	Bread, garlic	Baked Products	16.61 g	21%
988	Pie, coconut cream, commercial	Baked Products	16.60 g	21%
989	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	16.57 g	21%
990	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	16.53 g	21%
991	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	16.52 g	21%
992	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	16.50 g	21%
993	Cake, gingerbread, homemade	Baked Products	16.40 g	21%
994	Cracker, wheat	Baked Products	16.40 g	21%
995	Sweet roll, cinnamon with raisins, commercial	Baked Products	16.40 g	21%
996	General Tao (Tso) chicken	Mixed Dishes	16.36 g	21%
997	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	16.32 g	21%
998	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	16.31 g	21%
999	Biscuit, plain/buttermilk, homemade	Baked Products	16.30 g	21%
1000	Cookie, brownie, commercial	Baked Products	16.30 g	21%

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Foods high in Total Fat (Canadian (CNF))

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