Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7465 foods.

# Food Category Per 100 g % DV
51 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 100.00 g 128%
52 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 100.00 g 128%
53 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128%
54 Oil, corn, peanut, and olive Fats and Oils 100.00 g 128%
55 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128%
56 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128%
57 Oil, corn and canola Fats and Oils 100.00 g 128%
58 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.00 g 128%
59 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.00 g 128%
60 Oil, rice bran Fats and Oils 100.00 g 128%
61 Oil, wheat germ Fats and Oils 100.00 g 128%
62 Oil, palm Fats and Oils 100.00 g 128%
63 Oil, sesame, salad or cooking Fats and Oils 100.00 g 128%
64 Oil, sunflower, linoleic (less than 60%) Fats and Oils 100.00 g 128%
65 Oil, cottonseed, salad or cooking Fats and Oils 100.00 g 128%
66 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.00 g 128%
67 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.00 g 128%
68 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.00 g 128%
69 Oil, grapeseed Fats and Oils 100.00 g 128%
70 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.00 g 128%
71 Oil, walnut Fats and Oils 100.00 g 128%
72 Oil, almond Fats and Oils 100.00 g 128%
73 Oil, apricot kernel Fats and Oils 100.00 g 128%
74 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.00 g 128%
75 Oil, industrial, canola, high oleic Fats and Oils 100.00 g 128%
76 Butter, Clarified butter (ghee) Dairy and Egg Products 100.00 g 128%
77 Fat, beef tallow Fats and Oils 100.00 g 128%
78 Lard Fats and Oils 100.00 g 128%
79 Oil, peanut, salad or cooking Fats and Oils 100.00 g 128%
80 Oil, soybean, salad or cooking Fats and Oils 100.00 g 128%
81 Oil, olive, salad or cooking Fats and Oils 100.00 g 128%
82 Oil, cocoa butter Fats and Oils 100.00 g 128%
83 Vegetable oil, palm kernel Fats and Oils 100.00 g 128%
84 Oil, poppyseed Fats and Oils 100.00 g 128%
85 Oil, tomatoseed Fats and Oils 100.00 g 128%
86 Oil, teaseed Fats and Oils 100.00 g 128%
87 Oil, soybean lecithin Fats and Oils 100.00 g 128%
88 Oil, hazelnut Fats and Oils 100.00 g 128%
89 Oil, babassu Fats and Oils 100.00 g 128%
90 Oil, sheanut Fats and Oils 100.00 g 128%
91 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.00 g 128%
92 Oil, industrial, soy, low linolenic Fats and Oils 100.00 g 128%
93 Oil, industrial, soy, ultra low linolenic Fats and Oils 100.00 g 128%
94 Oil, industrial, soy, fully hydrogenated Fats and Oils 100.00 g 128%
95 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 100.00 g 128%
96 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128%
97 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128%
98 Fat, chicken Fats and Oils 99.80 g 128%
99 Fat, turkey Fats and Oils 99.80 g 128%
100 Fat, goose Fats and Oils 99.80 g 128%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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