Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 51–100 of 7,465 foods

#	Food	Category	Per 100 g	% DV
51	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100.00 g	128%
52	Shortening, household, lard and vegetable oil	Fats and Oils	100.00 g	128%
53	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100.00 g	128%
54	Oil, industrial, soy, fully hydrogenated	Fats and Oils	100.00 g	128%
55	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100.00 g	128%
56	Oil, industrial, soy, low linolenic	Fats and Oils	100.00 g	128%
57	Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	100.00 g	128%
58	Oil, sheanut	Fats and Oils	100.00 g	128%
59	Oil, babassu	Fats and Oils	100.00 g	128%
60	Oil, hazelnut	Fats and Oils	100.00 g	128%
61	Oil, soybean lecithin	Fats and Oils	100.00 g	128%
62	Oil, teaseed	Fats and Oils	100.00 g	128%
63	Oil, tomatoseed	Fats and Oils	100.00 g	128%
64	Oil, poppyseed	Fats and Oils	100.00 g	128%
65	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%
66	Oil, cocoa butter	Fats and Oils	100.00 g	128%
67	Oil, olive, salad or cooking	Fats and Oils	100.00 g	128%
68	Oil, soybean, salad or cooking	Fats and Oils	100.00 g	128%
69	Oil, peanut, salad or cooking	Fats and Oils	100.00 g	128%
70	Lard	Fats and Oils	100.00 g	128%
71	Fat, beef tallow	Fats and Oils	100.00 g	128%
72	Butter, Clarified butter (ghee)	Dairy and Egg Products	100.00 g	128%
73	Oil, industrial, canola, high oleic	Fats and Oils	100.00 g	128%
74	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	100.00 g	128%
75	Oil, apricot kernel	Fats and Oils	100.00 g	128%
76	Oil, almond	Fats and Oils	100.00 g	128%
77	Oil, walnut	Fats and Oils	100.00 g	128%
78	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	100.00 g	128%
79	Oil, grapeseed	Fats and Oils	100.00 g	128%
80	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	100.00 g	128%
81	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100.00 g	128%
82	Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	100.00 g	128%
83	Oil, cottonseed, salad or cooking	Fats and Oils	100.00 g	128%
84	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	100.00 g	128%
85	Oil, sesame, salad or cooking	Fats and Oils	100.00 g	128%
86	Oil, palm	Fats and Oils	100.00 g	128%
87	Oil, wheat germ	Fats and Oils	100.00 g	128%
88	Oil, rice bran	Fats and Oils	100.00 g	128%
89	Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	100.00 g	128%
90	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	100.00 g	128%
91	Oil, corn and canola	Fats and Oils	100.00 g	128%
92	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%
93	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%
94	Oil, corn, peanut, and olive	Fats and Oils	100.00 g	128%
95	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%
96	Oil, flaxseed, cold pressed	Fats and Oils	99.98 g	128%
97	Shortening, vegetable, household, composite	Fats and Oils	99.97 g	128%
98	Fat, goose	Fats and Oils	99.80 g	128%
99	Fat, turkey	Fats and Oils	99.80 g	128%
100	Fat, chicken	Fats and Oils	99.80 g	128%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.