Foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 411 foods.

# Food Category Per 100 g % DV
51 Cheese, dry white, queso seco Dairy and Egg Products 24.30 g 31%
52 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 23.86 g 31%
53 Cheese, queso fresco, solid Dairy and Egg Products 23.36 g 30%
54 Cheese, oaxaca, solid Dairy and Egg Products 22.10 g 28%
55 Flour, soy, full-fat Legumes and Legume Products 20.70 g 27%
56 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 20.40 g 26%
57 Avocado, Hass, peeled, raw Fruits and Fruit Juices 20.31 g 26%
58 Beef, ribeye, steak, boneless, choice, raw Beef Products 20.04 g 26%
59 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 19.44 g 25%
60 Cheese, feta, whole milk, crumbled Dairy and Egg Products 19.08 g 24%
61 Lamb, ground, raw Lamb, Veal, and Game Products 18.64 g 24%
62 Cream, sour, full fat Dairy and Egg Products 17.99 g 23%
63 Beef, chuck, roast, boneless, choice, raw Beef Products 17.80 g 23%
64 Pork, ground, raw Pork Products 17.49 g 22%
65 Hummus, commercial Legumes and Legume Products 17.10 g 22%
66 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 16.57 g 21%
67 Flour, coconut Nut and Seed Products 15.28 g 20%
68 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 14.40 g 18%
69 Cookies, oatmeal, soft, with raisins Baked Products 14.30 g 18%
70 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.60 g 17%
71 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.60 g 17%
72 Chicken, thigh, meat and skin, raw Poultry Products 13.35 g 17%
73 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 13.11 g 17%
74 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.90 g 17%
75 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 12.85 g 16%
76 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 11.60 g 15%
77 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 11.60 g 15%
78 Beef, short loin (NY strip steak), raw Beef Products 11.54 g 15%
79 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 11.40 g 15%
80 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 11.40 g 15%
81 Cheese, ricotta, whole milk Dairy and Egg Products 11.00 g 14%
82 Cheese, ricotta, whole milk Dairy and Egg Products 11.00 g 14%
83 Chicken, wing, meat and skin, raw Poultry Products 10.64 g 14%
84 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 10.40 g 13%
85 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 10.40 g 13%
86 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 10.30 g 13%
87 Eggs, Grade A, Large, egg whole Dairy and Egg Products 9.96 g 13%
88 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 9.85 g 13%
89 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 9.59 g 12%
90 Pork, loin, boneless, raw Pork Products 9.47 g 12%
91 Beef, flank, steak, boneless, choice, raw Beef Products 9.40 g 12%
92 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 9.26 g 12%
93 Restaurant, Latino, tamale, pork Restaurant Foods 9.04 g 12%
94 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 9.01 g 12%
95 Bison, ground, raw Lamb, Veal, and Game Products 8.88 g 11%
96 Swordfish, frozen, wild caught Finfish and Shellfish Products 8.12 g 10%
97 Chicken, thigh, boneless, skinless, raw Poultry Products 7.92 g 10%
98 Fish, catfish, farm raised, raw Finfish and Shellfish Products 7.31 g 9%
99 Chicken, ground, with additives, raw Poultry Products 7.16 g 9%
100 Flour, quinoa Cereal Grains and Pasta 6.60 g 8%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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