Foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 411 foods

#	Food	Category	Per 100 g	% DV
51	Cheese, dry white, queso seco	Dairy and Egg Products	24.30 g	31%
52	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	23.86 g	31%
53	Cheese, queso fresco, solid	Dairy and Egg Products	23.36 g	30%
54	Cheese, oaxaca, solid	Dairy and Egg Products	22.10 g	28%
55	Flour, soy, full-fat	Legumes and Legume Products	20.70 g	27%
56	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	20.40 g	26%
57	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	20.31 g	26%
58	Beef, ribeye, steak, boneless, choice, raw	Beef Products	20.04 g	26%
59	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	19.44 g	25%
60	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	19.08 g	24%
61	Lamb, ground, raw	Lamb, Veal, and Game Products	18.64 g	24%
62	Cream, sour, full fat	Dairy and Egg Products	17.99 g	23%
63	Beef, chuck, roast, boneless, choice, raw	Beef Products	17.80 g	23%
64	Pork, ground, raw	Pork Products	17.49 g	22%
65	Hummus, commercial	Legumes and Legume Products	17.10 g	22%
66	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	16.57 g	21%
67	Flour, coconut	Nut and Seed Products	15.28 g	20%
68	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	14.40 g	18%
69	Cookies, oatmeal, soft, with raisins	Baked Products	14.30 g	18%
70	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13.60 g	17%
71	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	13.60 g	17%
72	Chicken, thigh, meat and skin, raw	Poultry Products	13.35 g	17%
73	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	13.11 g	17%
74	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	12.90 g	17%
75	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	12.85 g	16%
76	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	11.60 g	15%
77	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	11.60 g	15%
78	Beef, short loin (NY strip steak), raw	Beef Products	11.54 g	15%
79	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.40 g	15%
80	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	11.40 g	15%
81	Cheese, ricotta, whole milk	Dairy and Egg Products	11.00 g	14%
82	Cheese, ricotta, whole milk	Dairy and Egg Products	11.00 g	14%
83	Chicken, wing, meat and skin, raw	Poultry Products	10.64 g	14%
84	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.40 g	13%
85	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	10.40 g	13%
86	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	10.30 g	13%
87	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	9.96 g	13%
88	Anchovies, canned in olive oil, with salt, drained	Finfish and Shellfish Products	9.85 g	13%
89	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	9.59 g	12%
90	Pork, loin, boneless, raw	Pork Products	9.47 g	12%
91	Beef, flank, steak, boneless, choice, raw	Beef Products	9.40 g	12%
92	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	9.26 g	12%
93	Restaurant, Latino, tamale, pork	Restaurant Foods	9.04 g	12%
94	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	9.01 g	12%
95	Bison, ground, raw	Lamb, Veal, and Game Products	8.88 g	11%
96	Swordfish, frozen, wild caught	Finfish and Shellfish Products	8.12 g	10%
97	Chicken, thigh, boneless, skinless, raw	Poultry Products	7.92 g	10%
98	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	7.31 g	9%
99	Chicken, ground, with additives, raw	Poultry Products	7.16 g	9%
100	Flour, quinoa	Cereal Grains and Pasta	6.60 g	8%

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Foods high in Total Fat (USDA Foundation)

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