Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 5,525 foods

#	Food	Category	Per 100 g	% DV
51	Shortening, industrial, for frying (solid), canola	Fats and Oils	100.00 g	128%
52	Shortening, industrial, for frying (solid), soybean	Fats and Oils	100.00 g	128%
53	Shortening, industrial, for baking (cake), canola	Fats and Oils	100.00 g	128%
54	Shortening, industrial, for baking (cake), soybean	Fats and Oils	100.00 g	128%
55	Shortening, industrial, for baking (pastry), canola	Fats and Oils	100.00 g	128%
56	Shortening, industrial, for baking (pastry), soybean	Fats and Oils	100.00 g	128%
57	Shortening, industrial, all purpose, soy and palm	Fats and Oils	100.00 g	128%
58	Shortening, industrial, all purpose, canola and palm	Fats and Oils	100.00 g	128%
59	Shortening, household, unspecified vegetable oil	Fats and Oils	100.00 g	128%
60	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	99.98 g	128%
61	Shortening, household, composite	Fats and Oils	99.97 g	128%
62	Animal fat, chicken	Fats and Oils	99.80 g	128%
63	Animal fat, duck	Fats and Oils	99.80 g	128%
64	Animal fat, turkey	Fats and Oils	99.80 g	128%
65	Animal fat, goose	Fats and Oils	99.80 g	128%
66	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	99.60 g	128%
67	Animal fat, bacon grease	Fats and Oils	99.50 g	128%
68	Pork, cured, bacon, rendered fat, cooked	Pork Products	99.50 g	128%
69	Butter oil, anhydrous	Dairy and Egg Products	99.48 g	128%
70	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%
71	Game meat, native, ringed seal, blubber, aged, liquid	Lamb, Veal and Game	99.00 g	127%
72	Animal fat, native, moose, fat, dried	Fats and Oils	99.00 g	127%
73	Meat drippings (lard, beef tallow, mutton tallow)	Fats and Oils	98.59 g	126%
74	Animal fat, native, beluga oil	Fats and Oils	98.00 g	126%
75	Game meat, native, bowhead, blubber	Lamb, Veal and Game	96.50 g	124%
76	Spread, 20% butter / 80% canola oil	Fats and Oils	96.22 g	123%
77	Pork, leaf fat, raw	Pork Products	94.16 g	121%
78	Beef, suet, raw	Beef Products	94.00 g	121%
79	Game meat, native, sea lion, stellar, fat	Lamb, Veal and Game	94.00 g	121%
80	Game meat, native, ringed seal, blubber, aged, solid	Lamb, Veal and Game	92.00 g	118%
81	Game meat, native, caribou (reindeer), fat, raw	Lamb, Veal and Game	91.00 g	117%
82	Game meat, native, moose, bone marrow, cooked	Lamb, Veal and Game	91.00 g	117%
83	Game meat, native, moose, fat, raw	Lamb, Veal and Game	91.00 g	117%
84	Game meat, native, beluga, blubber, boiled	Lamb, Veal and Game	90.00 g	115%
85	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	89.00 g	114%
86	Pork, wholesale cuts, backfat, raw	Pork Products	88.69 g	114%
87	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	88.00 g	113%
88	Game meat, native, narwhal, blubber, aged	Lamb, Veal and Game	87.00 g	112%
89	Game meat, native, narwhal, blubber, boiled	Lamb, Veal and Game	87.00 g	112%
90	Game meat, native, moose, fat, cooked	Lamb, Veal and Game	87.00 g	112%
91	Game meat, native, polar bear, fat, boiled	Lamb, Veal and Game	86.00 g	110%
92	Game meat, native, bearded seal, blubber, raw	Lamb, Veal and Game	85.00 g	109%
93	Game meat, native, caribou (reindeer), bone marrow, raw	Lamb, Veal and Game	83.40 g	107%
94	Game meat, native, polar bear, fat, raw	Lamb, Veal and Game	82.00 g	105%
95	Butter, whipped	Dairy and Egg Products	81.11 g	104%
96	Butter, regular	Dairy and Egg Products	81.11 g	104%
97	Butter, unsalted	Dairy and Egg Products	81.11 g	104%
98	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	80.65 g	103%
99	Margarine, stick, canola and/or soybean oil	Fats and Oils	80.65 g	103%
100	Pork, cured, salt pork, raw	Pork Products	80.50 g	103%

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Foods high in Total Fat (Canadian (CNF))

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