Foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5525 foods.

# Food Category Per 100 g % DV
51 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128%
52 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128%
53 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128%
54 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128%
55 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128%
56 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128%
57 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128%
58 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128%
59 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128%
60 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128%
61 Shortening, household, composite Fats and Oils 99.97 g 128%
62 Animal fat, chicken Fats and Oils 99.80 g 128%
63 Animal fat, duck Fats and Oils 99.80 g 128%
64 Animal fat, turkey Fats and Oils 99.80 g 128%
65 Animal fat, goose Fats and Oils 99.80 g 128%
66 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128%
67 Animal fat, bacon grease Fats and Oils 99.50 g 128%
68 Pork, cured, bacon, rendered fat, cooked Pork Products 99.50 g 128%
69 Butter oil, anhydrous Dairy and Egg Products 99.48 g 128%
70 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127%
71 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 99.00 g 127%
72 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127%
73 Meat drippings (lard, beef tallow, mutton tallow) Fats and Oils 98.59 g 126%
74 Animal fat, native, beluga oil Fats and Oils 98.00 g 126%
75 Game meat, native, bowhead, blubber Lamb, Veal and Game 96.50 g 124%
76 Spread, 20% butter / 80% canola oil Fats and Oils 96.22 g 123%
77 Pork, leaf fat, raw Pork Products 94.16 g 121%
78 Beef, suet, raw Beef Products 94.00 g 121%
79 Game meat, native, sea lion, stellar, fat Lamb, Veal and Game 94.00 g 121%
80 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 92.00 g 118%
81 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 91.00 g 117%
82 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 91.00 g 117%
83 Game meat, native, moose, fat, raw Lamb, Veal and Game 91.00 g 117%
84 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 90.00 g 115%
85 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 89.00 g 114%
86 Pork, wholesale cuts, backfat, raw Pork Products 88.69 g 114%
87 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 88.00 g 113%
88 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 87.00 g 112%
89 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 87.00 g 112%
90 Game meat, native, moose, fat, cooked Lamb, Veal and Game 87.00 g 112%
91 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 86.00 g 110%
92 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 85.00 g 109%
93 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 83.40 g 107%
94 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 82.00 g 105%
95 Butter, whipped Dairy and Egg Products 81.11 g 104%
96 Butter, regular Dairy and Egg Products 81.11 g 104%
97 Butter, unsalted Dairy and Egg Products 81.11 g 104%
98 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103%
99 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103%
100 Pork, cured, salt pork, raw Pork Products 80.50 g 103%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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