Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Nuts, acorns, raw | Nut and Seed Products | 23.86 g | 31% |
| 902 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 23.85 g | 31% |
| 903 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 23.84 g | 31% |
| 904 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 23.82 g | 31% |
| 905 | Cheese, fresh, queso fresco | Dairy and Egg Products | 23.82 g | 31% |
| 906 | Cookies, peanut butter, prepared from recipe | Baked Products | 23.80 g | 31% |
| 907 | Squab, (pigeon), meat and skin, raw | Poultry Products | 23.80 g | 31% |
| 908 | Snacks, granola bars, hard, peanut butter | Snacks | 23.80 g | 31% |
| 909 | Bologna, meat and poultry | Sausages and Luncheon Meats | 23.77 g | 30% |
| 910 | POPEYES, biscuit | Fast Foods | 23.71 g | 30% |
| 911 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 23.71 g | 30% |
| 912 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.70 g | 30% |
| 913 | Frankfurter, pork | Sausages and Luncheon Meats | 23.68 g | 30% |
| 914 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 23.68 g | 30% |
| 915 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 23.61 g | 30% |
| 916 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.61 g | 30% |
| 917 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.59 g | 30% |
| 918 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 23.57 g | 30% |
| 919 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 23.54 g | 30% |
| 920 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 23.52 g | 30% |
| 921 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 23.52 g | 30% |
| 922 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 23.52 g | 30% |
| 923 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% |
| 924 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 23.48 g | 30% |
| 925 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 23.47 g | 30% |
| 926 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 23.42 g | 30% |
| 927 | Lamb, ground, raw | Lamb, Veal, and Game Products | 23.41 g | 30% |
| 928 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 23.40 g | 30% |
| 929 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 23.39 g | 30% |
| 930 | Tostada shells, corn | Baked Products | 23.38 g | 30% |
| 931 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 23.36 g | 30% |
| 932 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 23.36 g | 30% |
| 933 | Snacks, tortilla chips, unsalted, white corn | Snacks | 23.36 g | 30% |
| 934 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 23.30 g | 30% |
| 935 | Snacks, vegetable chips, made from garden vegetables | Snacks | 23.30 g | 30% |
| 936 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 23.30 g | 30% |
| 937 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 23.30 g | 30% |
| 938 | Cookies, sugar wafers with creme filling, regular | Baked Products | 23.24 g | 30% |
| 939 | Nabisco, Nabisco Ritz Crackers | Baked Products | 23.21 g | 30% |
| 940 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 23.21 g | 30% |
| 941 | Cookies, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 942 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.08 g | 30% |
| 943 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.08 g | 30% |
| 944 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 23.06 g | 30% |
| 945 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 23.00 g | 29% |
| 946 | Candies, NESTLE, OH HENRY! Bar | Sweets | 23.00 g | 29% |
| 947 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 23.00 g | 29% |
| 948 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 23.00 g | 29% |
| 949 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.98 g | 29% |
| 950 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 22.93 g | 29% |
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