Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7465 foods.

# Food Category Per 100 g % DV
901 Nuts, acorns, raw Nut and Seed Products 23.86 g 31%
902 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 23.85 g 31%
903 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 23.84 g 31%
904 Cheese, fresh, queso fresco Dairy and Egg Products 23.82 g 31%
905 Cookies, peanut butter, commercially prepared, regular Baked Products 23.82 g 31%
906 Squab, (pigeon), meat and skin, raw Poultry Products 23.80 g 31%
907 Cookies, peanut butter, prepared from recipe Baked Products 23.80 g 31%
908 Snacks, granola bars, hard, peanut butter Snacks 23.80 g 31%
909 Bologna, meat and poultry Sausages and Luncheon Meats 23.77 g 30%
910 POPEYES, biscuit Fast Foods 23.71 g 30%
911 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 23.71 g 30%
912 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.70 g 30%
913 Candies, WHATCHAMACALLIT Candy Bar Sweets 23.68 g 30%
914 Frankfurter, pork Sausages and Luncheon Meats 23.68 g 30%
915 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.61 g 30%
916 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 23.61 g 30%
917 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.59 g 30%
918 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 23.57 g 30%
919 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 23.54 g 30%
920 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 23.52 g 30%
921 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.52 g 30%
922 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 23.52 g 30%
923 Cookie, butter or sugar, with chocolate icing or filling Baked Products 23.50 g 30%
924 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 23.48 g 30%
925 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.47 g 30%
926 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 23.42 g 30%
927 Lamb, ground, raw Lamb, Veal, and Game Products 23.41 g 30%
928 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 23.40 g 30%
929 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 23.39 g 30%
930 Tostada shells, corn Baked Products 23.38 g 30%
931 Snacks, tortilla chips, unsalted, white corn Snacks 23.36 g 30%
932 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 23.36 g 30%
933 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 23.36 g 30%
934 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 23.30 g 30%
935 Snacks, vegetable chips, made from garden vegetables Snacks 23.30 g 30%
936 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 23.30 g 30%
937 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 23.30 g 30%
938 Cookies, sugar wafers with creme filling, regular Baked Products 23.24 g 30%
939 Nabisco, Nabisco Ritz Crackers Baked Products 23.21 g 30%
940 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 23.21 g 30%
941 Cookies, sugar, refrigerated dough, baked Baked Products 23.10 g 30%
942 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.08 g 30%
943 Restaurant, Mexican, cheese quesadilla Restaurant Foods 23.08 g 30%
944 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 23.06 g 30%
945 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 23.00 g 29%
946 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 23.00 g 29%
947 Candies, NESTLE, OH HENRY! Bar Sweets 23.00 g 29%
948 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 23.00 g 29%
949 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.98 g 29%
950 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 22.93 g 29%

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