Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 901–950 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cracker, standard snack-type, with whole-wheat | Baked Products | 17.84 g | 23% |
| 902 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 17.83 g | 23% |
| 903 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 17.81 g | 23% |
| 904 | Falafel, homemade | Legumes and Legume Products | 17.80 g | 23% |
| 905 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 17.80 g | 23% |
| 906 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 17.79 g | 23% |
| 907 | Beef, ground, medium, broiled | Beef Products | 17.78 g | 23% |
| 908 | Spices, coriander seed (cilantro) | Spices and Herbs | 17.77 g | 23% |
| 909 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 17.76 g | 23% |
| 910 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.75 g | 23% |
| 911 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 17.74 g | 23% |
| 912 | Fast foods, breakfast, french toast sticks | Fast Foods | 17.74 g | 23% |
| 913 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 17.73 g | 23% |
| 914 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 17.73 g | 23% |
| 915 | Fast foods, pizza, sausage, thin crust | Fast Foods | 17.71 g | 23% |
| 916 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 17.71 g | 23% |
| 917 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 17.69 g | 23% |
| 918 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 17.69 g | 23% |
| 919 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 17.65 g | 23% |
| 920 | Snacks, pretzels, hard, chocolate coated | Snacks | 17.64 g | 23% |
| 921 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 17.61 g | 23% |
| 922 | Pork, leg, whole, lean and fat, roasted | Pork Products | 17.61 g | 23% |
| 923 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.60 g | 23% |
| 924 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 17.60 g | 23% |
| 925 | Cheese, provolone, reduced fat | Dairy and Egg Products | 17.60 g | 23% |
| 926 | Cheese, muenster, low fat | Dairy and Egg Products | 17.60 g | 23% |
| 927 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 17.59 g | 23% |
| 928 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 17.58 g | 23% |
| 929 | Chicken spread, canned | Sausages and Luncheon meats | 17.56 g | 23% |
| 930 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 17.53 g | 22% |
| 931 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 17.52 g | 22% |
| 932 | Candies, bars, MILKY WAY Dark Bar | Sweets | 17.50 g | 22% |
| 933 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 17.50 g | 22% |
| 934 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 17.48 g | 22% |
| 935 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 17.48 g | 22% |
| 936 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 17.42 g | 22% |
| 937 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 17.40 g | 22% |
| 938 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 17.37 g | 22% |
| 939 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 17.35 g | 22% |
| 940 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 17.35 g | 22% |
| 941 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 17.34 g | 22% |
| 942 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 17.30 g | 22% |
| 943 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 17.27 g | 22% |
| 944 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% |
| 945 | Fast foods, entree, crab cake | Fast Foods | 17.25 g | 22% |
| 946 | Candies, bars, Mars | Sweets | 17.23 g | 22% |
| 947 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 17.21 g | 22% |
| 948 | Pork, tongue, raw | Pork Products | 17.20 g | 22% |
| 949 | Beef, pancreas, braised | Beef Products | 17.20 g | 22% |
| 950 | Cracker, whole wheat, low sodium | Baked Products | 17.20 g | 22% |
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