Foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 851–900 of 7,465 foods

#	Food	Category	Per 100 g	% DV
851	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	24.70 g	32%
852	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	24.64 g	32%
853	Snacks, tortilla chips, ranch-flavor	Snacks	24.63 g	32%
854	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	24.60 g	32%
855	Bologna, beef and pork	Sausages and Luncheon Meats	24.59 g	32%
856	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	24.55 g	31%
857	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	24.54 g	31%
858	Cookies, chocolate sandwich, with extra creme filling	Baked Products	24.52 g	31%
859	Doughnuts, yeast-leavened, with creme filling	Baked Products	24.50 g	31%
860	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	24.50 g	31%
861	Cheese food, cold pack, American	Dairy and Egg Products	24.46 g	31%
862	Fast foods, biscuit, with sausage	Fast Foods	24.42 g	31%
863	Crackers, cheese, sandwich-type with cheese filling	Baked Products	24.41 g	31%
864	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	24.40 g	31%
865	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	24.40 g	31%
866	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	24.40 g	31%
867	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	24.38 g	31%
868	Cheese, dry white, queso seco	Dairy and Egg Products	24.35 g	31%
869	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	24.32 g	31%
870	Frankfurter, meat, heated	Sausages and Luncheon Meats	24.31 g	31%
871	Cheese, white, queso blanco	Dairy and Egg Products	24.31 g	31%
872	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	24.31 g	31%
873	Archway Home Style Cookies, Peanut Butter	Baked Products	24.28 g	31%
874	Cheese, camembert	Dairy and Egg Products	24.26 g	31%
875	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	24.26 g	31%
876	Cookie, chocolate, with icing or coating	Baked Products	24.20 g	31%
877	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	24.20 g	31%
878	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	24.20 g	31%
879	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	24.20 g	31%
880	Snacks, tortilla chips, taco-flavor	Snacks	24.20 g	31%
881	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	24.18 g	31%
882	Cookies, gluten-free, lemon wafer	Baked Products	24.18 g	31%
883	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	24.18 g	31%
884	Cheese food, pasteurized process, swiss	Dairy and Egg Products	24.14 g	31%
885	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	24.14 g	31%
886	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	24.10 g	31%
887	Cookies, animal, with frosting or icing	Baked Products	24.10 g	31%
888	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	24.10 g	31%
889	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	24.10 g	31%
890	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	24.05 g	31%
891	Beef, carcass, separable lean and fat, choice, raw	Beef Products	24.05 g	31%
892	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	24.03 g	31%
893	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	24.01 g	31%
894	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	24.00 g	31%
895	Frostings, coconut-nut, ready-to-eat	Sweets	24.00 g	31%
896	Candies, 5TH AVENUE Candy Bar	Sweets	23.98 g	31%
897	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	23.95 g	31%
898	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	23.88 g	31%
899	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	23.88 g	31%
900	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	23.86 g	31%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.