Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 851–900 of 5,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 18.36 g | 24% |
| 852 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 18.34 g | 24% |
| 853 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 18.33 g | 24% |
| 854 | Mozzarella sticks, fried | Mixed Dishes | 18.33 g | 24% |
| 855 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 18.33 g | 24% |
| 856 | Sweet roll, cheese | Baked Products | 18.30 g | 23% |
| 857 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 18.30 g | 23% |
| 858 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 18.30 g | 23% |
| 859 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 18.30 g | 23% |
| 860 | Nuts, almond meal, partially defatted | Nuts and Seeds | 18.30 g | 23% |
| 861 | Doughnut (donut), French cruller, glazed | Baked Products | 18.30 g | 23% |
| 862 | Croutons, seasoned | Baked Products | 18.30 g | 23% |
| 863 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 18.29 g | 23% |
| 864 | Cookie, oatmeal sandwich, cream filling | Baked Products | 18.29 g | 23% |
| 865 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 18.22 g | 23% |
| 866 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 18.21 g | 23% |
| 867 | Snacks, potato chips, white, restructured, baked | Snacks | 18.20 g | 23% |
| 868 | Meatless, sausage | Legumes and Legume Products | 18.16 g | 23% |
| 869 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 18.14 g | 23% |
| 870 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 18.11 g | 23% |
| 871 | Deli-meat, summer sausage | Sausages and Luncheon meats | 18.10 g | 23% |
| 872 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 18.10 g | 23% |
| 873 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 18.10 g | 23% |
| 874 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 18.10 g | 23% |
| 875 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 18.10 g | 23% |
| 876 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 18.07 g | 23% |
| 877 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 18.05 g | 23% |
| 878 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 18.04 g | 23% |
| 879 | Vegetarian fillets, meatless | Legumes and Legume Products | 18.00 g | 23% |
| 880 | Meatless, fish sticks | Legumes and Legume Products | 18.00 g | 23% |
| 881 | Pork, back ribs, lean and fat, raw | Pork Products | 18.00 g | 23% |
| 882 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 18.00 g | 23% |
| 883 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 18.00 g | 23% |
| 884 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 18.00 g | 23% |
| 885 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 18.00 g | 23% |
| 886 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 17.99 g | 23% |
| 887 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 17.98 g | 23% |
| 888 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 17.97 g | 23% |
| 889 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.95 g | 23% |
| 890 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 17.94 g | 23% |
| 891 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% |
| 892 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 17.91 g | 23% |
| 893 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 17.91 g | 23% |
| 894 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 17.90 g | 23% |
| 895 | Cake, pound, commercial, made with other than butter | Baked Products | 17.90 g | 23% |
| 896 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.90 g | 23% |
| 897 | Fish, smelt, dried | Finfish and Shellfish Products | 17.90 g | 23% |
| 898 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 17.87 g | 23% |
| 899 | Indien, samosa, vegetarian | Mixed Dishes | 17.87 g | 23% |
| 900 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 17.85 g | 23% |
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